5 Budget Friendly Keto Dinners | Low Carb Meals that are Super Cheap to make
2K views👍 236
Follow Cookies & Bacon to prioritize their recipes in your meal plans, pantry matches, and suggestions
Recipes in this Video
4 recipes
dairy-free
Ingredients
- ●2 lbs chicken breasts
- ●1 packet ranch seasoning mix
- ●8 oz cream cheese
- ●1 cup shredded cheddar cheese
- ●1/2 cup cooked bacon, crumbled
- ●1/4 cup green onions, chopped
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/2 tsp black pepper
- ●1/2 cup chicken broth
Instructions
- 1Place the chicken breasts in a slow cooker.
- 2Sprinkle the ranch seasoning mix over the chicken.
- 3Add the cream cheese on top of the chicken.
- 4Pour the chicken broth over the mixture.
- 5Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is cooked through.
- 6Once cooked, shred the chicken using two forks and mix it with the cream cheese and seasoning.
- 7Stir in the shredded cheddar cheese, crumbled bacon, green onions, garlic powder, onion powder, and black pepper.
- 8Mix well until everything is combined and the cheese is melted.
- 9Serve warm on its own, in a sandwich, or over rice.
Equipment
slow cookermeasuring cupsmeasuring spoonsforks
Ingredients
- ●1 lb boneless, skinless chicken breasts
- ●1 medium onion, diced
- ●2 cloves garlic, minced
- ●1 can (15 oz) white beans, drained and rinsed
- ●1 can (4 oz) diced green chilies
- ●4 cups chicken broth
- ●1 tsp ground cumin
- ●1 tsp chili powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 cup sour cream
- ●1/4 cup fresh cilantro, chopped
- ●1 lime, juiced
Instructions
- 1In a large pot, heat a little oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
- 2Add the minced garlic and cook for an additional minute until fragrant.
- 3Add the chicken breasts to the pot and pour in the chicken broth. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the chicken is cooked through.
- 4Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot.
- 5Stir in the white beans, diced green chilies, cumin, chili powder, salt, and black pepper. Simmer for another 10 minutes to allow the flavors to meld.
- 6Remove from heat and stir in the sour cream and lime juice until well combined.
- 7Taste and adjust seasoning if necessary.
- 8Serve hot, garnished with fresh cilantro.
Equipment
large potmeasuring cupsmeasuring spoonscutting boardknife
🌶️🌶️🌶️Low
dairy-freegluten-freenut-free
Ingredients
- ●4 boneless, skinless chicken breasts
- ●1/4 cup olive oil
- ●1/4 cup fresh lemon juice
- ●2 cloves garlic, minced
- ●1 tsp dried oregano
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●1 lemon, sliced (for garnish)
- ●Fresh parsley, chopped (for garnish)
Instructions
- 1In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, black pepper, and red pepper flakes (if using).
- 2Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken.
- 3Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- 4Preheat the grill or a skillet over medium-high heat.
- 5Remove the chicken from the marinade and discard the marinade.
- 6Grill or pan-fry the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- 7Remove the chicken from the heat and let it rest for 5 minutes.
- 8Slice the chicken and arrange it on a serving platter.
- 9Garnish with lemon slices and chopped parsley before serving.
Equipment
grillskilletmixing bowlwhiskmeasuring cupsmeasuring spoonscutting boardknife
Salsa chicken is a popular American dish that combines the flavors of Mexican cuisine with simple cooking techniques. It is often prepared for family dinners due to its ease and quick preparation time. The dish showcases the versatility of salsa, which can be adjusted to suit different spice levels and preferences. Salsa chicken is typically served with rice or tortillas, making it a filling meal that appeals to a wide audience.
Ingredients
- ●chicken breast
- ●salsa
- ●cheddar cheese
- ●black beans
- ●corn
- ●bell peppers
- ●onion
- ●olive oil
- ●cumin
- ●salt
- ●pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a baking dish, place the chicken breasts.
- 3Spread salsa evenly over the chicken.
- 4Top with black beans, corn, bell peppers, and onion.
- 5Sprinkle cheddar cheese on top.
- 6Drizzle with olive oil and season with cumin, salt, and pepper.
- 7Cover with foil and bake for 25 minutes.
- 8Remove foil and bake for an additional 10 minutes until cheese is bubbly.
- 9Let it rest for a few minutes before serving.
- 10Serve with rice or tortillas if desired.
Ingredient Alternatives
chicken breast
Healthier: chicken thighs
Cheaper: chicken thighs
Thighs are often more affordable and juicier.
salsa
Healthier: homemade salsa
Cheaper: homemade salsa
Homemade can be fresher and less expensive.
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Reduced-fat options can lower calories.
Techniques
bakingmixing
Equipment
baking dishovenmixing bowl
🌶️🌶️🌶️Mediumdairy
Also Known As
Salsa Chicken BakeSalsa Chicken Skillet