MIND-BLOWING High Protein Low Calorie Dinner Ideas You Never Knew Existed!

Video Description

High protein and low calorie dinner idea. Even with rice this is under 500 calories, high protein, flavor packed dishes. Ingredients **For the Eggplant Side Dish:** - 4 stalks green onion - 3 tbsp soy sauce - 1 tsp fish sauce (yes, it’s stinky, but it makes all the difference!) - 6 cloves garlic (more than you think, but trust me) - 1 tbsp sesame oil - 1 tbsp hot pepper flakes (adjust to your heat preference) - 1 Japanese eggplant (or other eggplants, but Japanese eggplant works best!) - 1 tbsp toasted sesame seeds - **For the Shrimp Main Dish:** - 8 oz shrimp per serving (I used 24 oz total) - ½ tsp cumin - ¼ tsp turmeric - 1 tsp sweet paprika - ½ tsp cinnamon - 1 tsp hot pepper flakes - 1 tsp brown sugar - 5-6 cloves garlic - 1-inch piece of ginger - ½ cup chicken stock or less - 3-4 tbsp coconut milk (I used a little extra to reduce calories by skipping oil) - ½ tbsp coconut oil (optional for cooking) - Fresh green onion for garnish - Rice (optional, but I recommend 100g for about 137 calories) Items used in video: BAMBOO STEAMER https://amzn.to/4i5WVuL CERAMIC PAN https://amzn.to/40OmY3a WOK https://amzn.to/48U3D2A *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/37wzFCj Nutritional Facts 3 servings per recipe Calories per Serving: 360 Total fat: 14 g Total Carbohydrates: 14 g Protein: 47 g ***This is only an approximation*** 🔔 Subscribe for more great recipes https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword