Air Fryer Krispy Kreme Donuts | Only 130 Calories Made At Home

Video Description

Make this 130 calorie Krispy Kreme Donuts easy in the air fryer at home. These are literally the REAL deal, you’re not going to be believe that this is a lower-calorie version. If you’re looking for more low-calorie options, especially with summer right around the corner, we’ve got you covered with the Steal of the Summer! Get every single one of my recipes at literally at 10th of the price and all of my individual books are 40% off. Check out the program and tools you need to help you with your goals this season. https://flexibledietinglifestyle.com/steal-of-the-summer/ Snag some Protein Cookie Butter! https://www.proteincookiebutter.com/ Check me out on IG and TikTok! https://www.instagram.com/theflexibledietinglifestyle/ https://vm.tiktok.com/ZMeW931Yg/ Amazon Storefront for all my Kitchen Gadgets: https://www.amazon.com/shop/theflexibledietinglifestyle?listId=2K8OI5VMGWUOR&ref=idea_share_inf Music from the Homie: https://youtube.com/c/FantomXXX Krispy Kreme Donuts Macros for each donut (no icing) (makes 12): 130.5 Cals, 21.5g Carbs, 3.5g Fat, 3.25g Protein Macros for each donut (w/icing): 160.5 Cals, 28.5g Carbs, 3.5g Fat, 3.25g Protein 280g of All Purpose Flour 40g Sugar 2g Salt 2g Nutmeg 1 Large Egg 120g Warm Whole Milk 40g Melted Butter 7g Instant Dry Yeast (1 packet) Glaze: (about 3/4th of it was used on the donuts) 120g Powdered Sugar 20g Unsweetened Vanilla Almond Milk Chocolate Krispy Kreme Donuts Macros for each donut (no icing) (makes 12): 130.5 Cals, 21.5g Carbs, 3.5g Fat, 3.25g Protein Macros for each donut (w/icing): 160.5 Cals, 28.5g Carbs, 3.5g Fat, 3.25g Protein 220g of All Purpose Flour 60g Unsweetened Baking Cocoa 40g Sugar 2g Salt 1 Large Egg 120g Warm Whole Milk 40g Melted Butter 7g Instant Dry Yeast (1 packet) Glaze: (about 3/4th of it was used on the donuts) 120g Powdered Sugar 20g Unsweetened Vanilla Almond Milk