Gluten-free Moong Oats Thepla | मूँग दाल थेपला | Moong Dal Thepla | Thepla Ki Recipe | Thepla Recipe

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Gluten-free Moong Oats Thepla | मूँग दाल थेपला | Moong Dal Thepla | Thepla Ki Recipe | Thepla Recipe One of my secret recipes, Gluten-Free Moong Oats Thepla. Yes am Gujarati, and I always find recipes that connect me to my home in Gujarat. High in Protein, club it with curd and you got your-self a winner recipe. Ingredients : 1 cup Rolled Oats (mildly roasted & powdered) 1/2 cup Moong (soaked in water for 4 hours) 1 finely chopped small Ginger Knob 2-3 finely chopped Garlic Cloves Finely chopped Green Chillies (as per taste) 1 spoon chopped Onion 1/2 tsp Turmeric Powder Salt as per taste 1/2 tsp White Sesame Seeds 1/2 tsp Ajwain Some finely chopped Carrot (optional) Handful of finely chopped Coriander (alternatively Palak/Methi can be used) Oil (for roasting) Method : Grind 1 cup Rolled Oats in a mixer jar (mildly roast & grind), keep aside Further in a mixer jar take 1/2 cup Moong (soaked in water for 4 hours) Add 1 finely chopped small Ginger Knob Add 2-3 finely chopped Garlic Cloves Add finely chopped Green Chillies (as per taste) Add 1 spoon chopped Onion Churn in mixie without adding any water Transfer this mixture in a bowl Add 1/2 tsp Turmeric Powder Add Salt as per taste Add 1/2 tsp White Sesame Seeds Add some Ajwain (crush with hands) Add some finely chopped Carrot (optional) Add handful of finely chopped Coriander Add powdered Oats Knead a soft dough combining everything together Roll out few balls from the dough prepared Apply some Oil on rolling board Take a dough ball Roll it nice with hands and then with rolling pin (You can place a wet cloth or polythene on rolling board to avoid sticking the dough) Heat up cast iron pan Place thepla on it Drizzle some Oil and flip Cook both the sides well till golden-brown (Make more theplas with the same procedure) Serve this Healthy Gluten Free Moong Oats Thepla with Curd! 00:00 - Making Gluten Free Moong Oats Thepla 00:30 - Churning Oats 00:49 - Churning Green Gram 01:07 - Adding Onion 01:20 - Adding Dry Spices 01:52 - Adding Oats Flour 02:02 - Kneading 02:26 - Rolling 02:55 - Baking the Thepla 03:12 - Meghna's Tip 03:28 - Plating 04:00 - Meghna Tastes the Thepla . Love M #GlutenFreeRecipes #MoongThepla #MoongOatsThepla #ChefMeghna #GujaratiFood #MeghnasFoodMagic #Tasty #Yum #HowToMakeThepla #IndianFoodBloggers #GujaratiFood #AhmedabadFood #LockdownRecipes #AhmedabadFoodie #SummerFood #RecipeShare #QuickRecipes #EasyRecipes #RecipeShare #ChennaiFoodies #BangloreFoodies #OatsRecipe #MoongRecipe Facebook: https://www.facebook.com/MeghnasFoodMagic/ Twitter: https://twitter.com/meghnafoodmagic Instagram: https://instagram.com/meghnasfoodmagic Website: https://www.meghnasfoodmagic.in