How to make a simple delicious vegan quiche

Video Description

How to make a simple and delicious vegan quiche - yummy! This easy quiche recipe was a lovely surprise when I made it for the first time! You can make this recipe either using okara (soy bean pulp) or silken tofu. Leek & Mushroom Vegan Quiche ▶️ Ingredients DOUGH: 3/4 cup almonds, ground up into flour 1 cup pastry wholemeal wheat flour or corn meal / rice flour (for a gluten free version) 4 Tbsp corn starch (if using gluten free flour) 1/4 to 1/2 salt 1 Tbsp maple syrup 5-7 Tbsp water (add 1 Tbsp at a time until it reaches the right consistency) 25-27cm wide tart tin/glass container FILLING: 1 large or 2 small leeks, washed and sliced. Saute the leeks with some olive brine for 5-7 min until soft, put aside. 200-250g any mushrooms, sliced 2 garlic cloves, peeled and crushed 1-2 Tbsp soy sauce Saute mushrooms covered with the lid until most of the water evaporates, 5-7min. Add some olive brine if they dry out. Then add crushed garlic for one minute 1 to 2 Tbsp of soy sauce. Put aside. CHEESY SAUCE 1 cup okara (soy bean pulp) OR 150g silken tofu 1 cup coconut cream (from the top of coconut milk tin) 2 Tbsp nutritional yeast flakes 2 Tbsp white wine or apple cider vinegar 2 Tbsp corn starch 1/4 tsp kala namak salt (Indian eggy salt) 1 tsp vegetable bullion stock powder Bake at 185 degrees Celcius for 40-45 minutes. Get my FREE 17 Best Vegan Cheeses E-book here: https://stan.store/HealthOrigins If you enjoy my videos and find them helpful, please consider supporting the work I do by buying me a herbal tea on the link below. Your contribution would mean the world to me and help me continue creating content you love. Simply click the link below to show your support. https://buymeacoffee.com/healthorigins 🔊 LIKE ➡ SHARE ➡ SUBSCRIBE ▶️ Keep watching our videos & do subscribe for the latest updates. https://www.youtube.com/@HealthOrigins Follow me on: ▶️ Instagram: https://www.instagram.com/health_origins/ ▶️ Facebook: https://www.facebook.com/HealthOrigins vegan quiche okara recipes #veganquiche #okara #HealthOrigins Sending love and light, Inga ***Some product links are affiliate links, meaning I'll receive a small commission if you buy something, at no additional cost to you. Music credits: –––––––––––––––––––––––––––– Adventures by A Himitsu https://soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2Pj0MtT Music released by Argofox https://youtu.be/8BXNwnxaVQE Music promoted by Audio Library https://youtu.be/MkNeIUgNPQ8 ––––––––––––––––––––––––––––