HEALTHY MAKE-AHEAD BREAKFAST RECIPES | 4 BREAKFAST IDEAS YOU CAN MEAL PREP
Recipes in this Video
A healthier twist on the classic fast-food breakfast sandwich, focusing on whole grains and fresh ingredients.
Ingredients
- ●2 whole grain English muffins
- ●2 large eggs
- ●1/2 avocado, sliced
- ●2 slices of tomato
- ●1/4 cup spinach leaves
- ●1/4 cup low-fat cheese (optional)
- ●Salt and pepper to taste
- ●Cooking spray or olive oil for frying
Instructions
- 1Toast the whole grain English muffins until golden brown.
- 2In a non-stick skillet, spray with cooking spray or add a little olive oil and heat over medium.
- 3Crack the eggs into the skillet and cook to your desired doneness (sunny-side up or scrambled). Season with salt and pepper.
- 4While the eggs are cooking, slice the avocado and tomato.
- 5Once the eggs are cooked, assemble the sandwich: on the bottom half of each muffin, layer spinach, a slice of tomato, the cooked egg, and avocado slices.
- 6If using cheese, add a slice on top of the avocado.
- 7Top with the other half of the English muffin and serve immediately.
Equipment
Overnight oats have gained popularity as a convenient and nutritious breakfast option, particularly among health-conscious individuals. This dish allows for customization with various toppings and flavors, making it versatile for different dietary preferences. Its origins are rooted in traditional oatmeal preparations, but the no-cook method has made it a modern staple in meal prep culture.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●sweetener
- ●fruits
- ●nuts
- ●seeds
Instructions
- 1Combine rolled oats and milk in a jar.
- 2Add yogurt and sweetener to the mixture.
- 3Stir well to combine all ingredients.
- 4Layer fruits, nuts, and seeds on top.
- 5Seal the jar and refrigerate overnight.
- 6In the morning, stir and enjoy cold.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is budget-friendly.
yogurt
Healthier: Greek yogurt
Cheaper: regular yogurt
Greek yogurt is higher in protein, while regular yogurt is often cheaper.
fruits
Healthier: berries
Cheaper: bananas
Berries are nutrient-dense, while bananas are often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●6 large eggs
- ●1/2 cup ricotta cheese
- ●1/2 cup shredded mozzarella cheese
- ●1/4 cup grated Parmesan cheese
- ●1/2 cup diced bell peppers
- ●1/4 cup diced onion
- ●1/4 cup cooked and crumbled Italian sausage
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 tsp dried oregano
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, whisk together the eggs, ricotta cheese, mozzarella cheese, and Parmesan cheese until well combined.
- 3Add the diced bell peppers, onion, cooked Italian sausage, salt, black pepper, garlic powder, and dried oregano to the egg mixture. Stir until evenly distributed.
- 4Grease a mini muffin tin with cooking spray or oil to prevent sticking.
- 5Pour the egg mixture into each muffin cup, filling them about 3/4 full.
- 6Bake in the preheated oven for 18-20 minutes, or until the egg bites are set and lightly golden on top.
- 7Remove from the oven and let cool for a few minutes before carefully removing the egg bites from the tin.
- 8Serve warm as a delicious breakfast or snack option.
Equipment
Cinnamon rolls have long been a beloved treat in American households, often enjoyed for breakfast or as a sweet snack. The muffin version offers a convenient twist, allowing for easy portioning and a delightful combination of flavors in every bite. Today, these muffins are popular in cafes and bakeries, appealing to those who love the classic cinnamon roll experience without the need for extensive preparation.
Ingredients
- ●all-purpose flour
- ●granulated sugar
- ●baking powder
- ●baking soda
- ●salt
- ●cinnamon
- ●milk
- ●eggs
- ●vanilla extract
- ●butter
- ●brown sugar
- ●powdered sugar
- ●cream cheese
- ●water
Instructions
- 1Preheat the oven to 350°F and line a muffin tin with paper liners.
- 2In a large bowl, whisk together the flour, granulated sugar, baking powder, baking soda, salt, and cinnamon.
- 3In another bowl, mix the milk, eggs, and vanilla extract until combined.
- 4Melt the butter and add it to the wet ingredients, stirring to combine.
- 5Pour the wet ingredients into the dry ingredients and mix until just combined.
- 6In a small bowl, combine brown sugar and cinnamon for the filling.
- 7Spoon half of the muffin batter into the prepared muffin cups.
- 8Sprinkle a layer of the brown sugar mixture over the batter in each cup.
- 9Top with the remaining muffin batter, dividing it evenly among the cups.
- 10Bake for 18-20 minutes, or until a toothpick inserted comes out clean.
- 11While the muffins cool, prepare the glaze by mixing powdered sugar, cream cheese, and water until smooth.
- 12Drizzle the glaze over the warm muffins before serving.
Also Known As