HIGH PROTEIN Baked Steel Cut Oats for BREAKFAST over Regular Oatmeal

Video Description

Baked Steel Cut Oats for BREAKFAST over Regular Oatmeal Start your mornings right with this delicious and nutritious gluten-free Baked Apple Steel Cut Oats recipe! In this video, we’ll show you how to make a hearty breakfast that’s not only easy to prepare but also packed with flavor and health benefits, such as protein, fiber and healthy fats. Say goodbye to regular oatmeal and hello to a warm, satisfying dish that will keep you energized throughout the day! We’ll cover the step-by-step process of baking steel cut oats, including tips on how to customize your recipe with your favorite toppings like fruits, nuts, and spices. This recipe that can also be vegan, using plant based milks and flax eggs. Whether you’re meal prepping for the week or looking for a quick breakfast option, this baked steel cut oats recipe is perfect for everyone! Don't forget to like, comment, and subscribe for more delicious breakfast ideas! Shop our FAVORITES: https://linktr.ee/sillibakeit Other RECIPES you will LOVE: Gluten-Free Sheet Pan Pancakes ► https://youtu.be/6h0eXaiNrlU High Protein Brownie Baked Oats ► https://youtu.be/G_pvEVGqbZc Baked Quinoa Pudding ► https://youtu.be/Xs0zqtpXb5M Nutrition (Approximate) Per serving: Calories: 332 kcal | Protein: 13.4 g | Fat: 14.7 g | Carbs: 40.5 g | Fiber: 6.6 g Recipe (6 servings): Baked Apple Steel Cut Oats 1 ½ cup steel cut oats or quick cook steel cut oats 1/2 cup applesauce (or mashed banana or sweet potato) 3 cups milk of choice (I used half soy milk, half almond milk) 2 eggs (you can replace with 2 flax eggs) 2 tbsp maple syrup (any or no sweetener will work) 1 tbsp almond butter (any nut or see butter) 1 teaspoon vanilla extract 1 teaspoon cinnamon ¼ teaspoon salt 1 medium apple chopped (I used Honeycrisp) You can omit the apple if you choose ½ cup walnuts or pecans, chopped (You can omit) Instructions: 1. Preheat oven to 375F. Grease a 9x9 dish. 2. In an even layer, add the steel cut oats, apple and walnuts to the baking dish. Set aside. 3. Add the rest of the ingredients in a 4 cup measuring cup or bowl, give everything a good mix. Then pour over the steel cut oats, apple and walnuts. 4. Using a fork or a whisk, ensure the liquid gets to the bottom of the baking dish. 5. Bake covered with foil for first 30 min, then remove the foil and continue to bake for an additional 30 min or so. You want the milk and egg custard to be set. 6. Eat your Baked Apple Steel Cut Oats warm with additional milk or yogurt. Add nut butter and fruit if you wish. 7. Refrigerate once cooled for up to 5 days. ~~~~~~~~~~~~~~~~~~~~~~~ SiLLibake. Baking Beautifully.™ ~~~~~~~~~~~~~~~~~~~~~~~ Please take a moment to Subscribe to this channel: ► Subscribe: https://bit.ly/3dIHWtK If you'd like to further support this channel, please take the time to: - Like this video - Leave a comment - Click the 🔔 to get notifications of future uploads LET'S CONNECT! ► FB - https://www.facebook.com/sillibake ► IG - https://www.instagram.com/sillibake ► TT - https://www.tiktok.com/@sillibake Our small business would like to Thank You for all your support! SiLLibake Note: Affiliate links may be included. I may earn a small commission when you click on the link at no additional cost to you. As an Amazon affiliate, I earn from qualifying purchases. Thank you for your support! #BakedSteelCutOats #HealthyBreakfast #OatmealRecipe #MealPrep #BreakfastIdeas #SteelCutOats #Nutrition