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Dump & Go Crock Pot Meals! EASY VEGAN Slow Cooker Recipes!

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Recipes in this Video

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Cabbage and sausage is a traditional dish in many cultures, often associated with comfort food. In the United States, it reflects the influence of Eastern European immigrants who brought their culinary traditions. This dish is hearty and economical, making it a popular choice for families, especially during colder months.

Ingredients

●cabbage
●smoked sausage
●onion
●garlic
●carrot
●vegetable broth
●olive oil
●salt
●pepper

Instructions

1Slice the cabbage into thin strips.
2Chop the onion and garlic finely.
3Heat olive oil in a large pot over medium heat.
4Add the onion and garlic, sauté until translucent.
5Slice the sausage into bite-sized pieces and add to the pot.
6Stir in the cabbage and carrot, cooking until softened.
7Pour in the vegetable broth and bring to a simmer.
8Season with salt and pepper to taste.
9Cover and cook for about 20 minutes, stirring occasionally.
10Adjust seasoning if necessary before serving.

Ingredient Alternatives

smoked sausage

Healthier: chicken sausage

Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is budget-friendly.

Techniques

sautéedboiled

Equipment

large potcutting boardknifewooden spoon

🌶️🌶️🌶️Low

Also Known As

Cabbage and KielbasaCabbage with Sausage

Recipe Information

⏳ Processing

🍳

Dish Identified: Mexican Style Quinoa

Country: MX

Status: This video has been identified as a recipe for Mexican Style Quinoa, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

In today's video I show you 3 easy plant based dump and go slow cooker recipes! The first one is Mexican style quinoa, the second one is cabbage and sausage, and the last one is bbq jackfruit tacos! crockpot I use- https://www.amazon.com/gp/product/B004ZUW52W/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B004ZUW52W&linkCode=as2&tag=chantymarie-20&linkId=9b81341f2041ca741bfad772b7c264ef quinoa- https://www.amazon.com/gp/product/B00FHMPH4K/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00FHMPH4K&linkCode=as2&tag=chantymarie-20&linkId=7f93ff74520bf4c4e2d0a66a8c0130cc vegan broth cubes-https://www.amazon.com/gp/product/B00MPV8GTY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00MPV8GTY&linkCode=as2&tag=chantymarie-20&linkId=2ad77d8a8afe44fe8375f8c89fab1f77 jackfruit-https://www.amazon.com/gp/product/B00GRR8KES/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00GRR8KES&linkCode=as2&tag=chantymarie-20&linkId=bc1ab3eeea355756280a20c3bfcf8859 Crockpot Mexican style quinoa- 1 onion diced 1 bell pepper diced 2 cloves garlic minced 1.5 cups quinoa 1 14.5 oz can fire roasted tomatoes 1 cup frozen corn 1 can black beans drained and rinsed 1 tbsp chili powder 1/4 tsp black pepper 1/2 tsp cumin 2 cups water Put everything in the crock pot and stir. Cook on high for 4 hours. Stir half way through. Check on it after 3 hours and make sure the quinoa isn't burning on the sides of the slow cooker. I served mine with chili tofu and avocado. Slow cooker vegan sausage and cabbage 2 small onions quartered 3/4 lb baby carrots 3/4 lb potatoes 4 veggie sausages ( I used Tofurkey brand Italian sausages) 1 head cabbage cut into wedges 1 vegan broth cube 2 cups broth 2 cups water bay leaf black pepper cook on high for 5-6 hours. Stir occassionally. BBQ shredded jackfruit tacos 1/2 onion sliced 2 garlic cloves minced 2 cans jackfruit drained and rinsed 1 can white kidney beans drained and rinsed 1 cup your favorite bbq sauce 1 cup veggie broth 1 tbsp chili powder 1/4 tsp black pepper Put everything in the crockpot and stir. Cook on high for 4 hours. Use a fork to shred up the jackfruit. Serve with coleslaw on top. Alternatively you could shred up the jackfruit before you add it in to make it easier.