3 Thepla Recipes in 3 Minutes I Methi Thepla I Oats Thepla I Beetroot Thepla | मेथी थेपला
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Recipes in this Video
2 recipes
Ingredients
- ●1 cup whole wheat flour
- ●1/2 cup rolled oats
- ●1/4 cup yogurt
- ●1/4 cup water
- ●1 tsp cumin seeds
- ●1/2 tsp turmeric powder
- ●1/2 tsp red chili powder
- ●1/2 tsp salt
- ●2 tbsp oil (for cooking)
- ●Fresh coriander leaves (for garnish)
Instructions
- 1In a mixing bowl, combine whole wheat flour, rolled oats, cumin seeds, turmeric powder, red chili powder, and salt.
- 2Add yogurt and water to the dry ingredients and knead into a soft dough.
- 3Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- 4Divide the dough into equal portions and roll each portion into a ball.
- 5On a floured surface, roll out each ball into a thin circle (about 6-7 inches in diameter).
- 6Heat a skillet or tava over medium heat and add a little oil.
- 7Place the rolled out thepla on the skillet and cook for 1-2 minutes on each side until golden brown, adding more oil as needed.
- 8Remove from the skillet and keep warm in a container.
- 9Repeat the process for the remaining dough balls.
- 10Garnish with fresh coriander leaves before serving.
- 11Serve hot with yogurt or pickle.
Equipment
mixing bowlrolling pinskilletspatula
🌶️🌶️🌶️Low
Methi Thepla is a traditional Gujarati flatbread, often enjoyed for breakfast or as a snack. It is made with fresh fenugreek leaves, which add a unique flavor and nutritional value. Thepla is a staple in Gujarati households, often served with yogurt or pickles. Its popularity has spread beyond Gujarat, making it a favorite across India and among the Indian diaspora worldwide.
Ingredients
- ●whole wheat flour
- ●fenugreek leaves
- ●yogurt
- ●turmeric powder
- ●cumin seeds
- ●coriander powder
- ●red chili powder
- ●salt
- ●oil
- ●water
- ●ginger
- ●garlic
- ●lemon juice
- ●sesame seeds
- ●black pepper
Instructions
- 1Wash fenugreek leaves thoroughly and chop finely.
- 2In a mixing bowl, combine whole wheat flour, turmeric powder, cumin seeds, coriander powder, red chili powder, and salt.
- 3Add chopped fenugreek leaves to the flour mixture and mix well.
- 4Incorporate yogurt and lemon juice into the mixture, stirring until combined.
- 5Gradually add water to form a soft dough, kneading for a few minutes.
- 6Cover the dough with a damp cloth and let it rest for 15-20 minutes.
- 7Divide the dough into equal portions and roll each portion into a ball.
- 8Dust the rolling surface with flour and roll out each ball into a thin circle.
- 9Heat a skillet over medium heat until hot.
- 10Place the rolled thepla onto the skillet and cook until bubbles form, about 1-2 minutes.
- 11Flip the thepla and drizzle oil around the edges, cooking until golden brown, about 1-2 minutes more.
- 12Remove from heat and keep warm in a container lined with a cloth.
- 13Repeat with remaining dough, adding more oil as needed.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: buttermilk
Greek yogurt adds creaminess while reducing calories.
whole wheat flour
Healthier: almond flour
Cheaper: all-purpose flour
Almond flour is gluten-free, while all-purpose flour is more affordable.
Techniques
mixingkneadingrollingcooking
Equipment
mixing bowlrolling pinskilletspatula
🌶️🌶️🌶️Mediumglutendairy
Also Known As
Fenugreek FlatbreadMethi Paratha