Kale Smoothies 2 ways

Video Description

Kale Smoothies! 2 Ways! Kale is touted as one of the most beneficial super foods that you can incorporate into your diet for energy and overall well being! I love my smoothies and wanted to share 2 of my favorite kale smoothies with you. Many think that kale is just not palatable; well try these two recipes out and I'll show you how amazing incorporating them into your smoothies will prove you wrong. Enjoy! Ingredients: Kale leaves (stems removed) Bananas Green Grapes Kiwi Cashew Milk Fresh ginger Lemon Celery Apple For the first smoothie that I like to make for breakfast on the run here is a simple procedure using my nutri-bullet. This will keep you full and give you energy and tons of nutrients to start your day off right Procedure: 1. Using a Nutri Bullet or blender, add 6-7 leaves of fresh kale, 2 bananas, 1 kiwi peeled, about 10-12 green grapes, and cashew or almond milk. If using the bullet, fill it to the max line and pulse for 20 seconds. If using a blender, add roughly 8 Oz. of cashew/almond milk. You can even substitute water or regular milk. Blend until combined and enjoy as a really awesome healthy start to your day! For the second smoothie; I love this at any time during the day if I want a boost of energy! And let me tell you it really does give you a boost if your dragging in the mid-afternoon! It's tangy and satisfying! Try it and you will see! Smoothie 2 Procedure: 1. Following the same procedure as above, add a little more kale leaves; 8-10. Add the juice of 1 lemon, 1 1/2 Oz Fresh ginger, 1 Stalk of celery and 1 1/2 of an apple or pear. Use filtered water fill to the max line if using a Nutri Bullet. If using a blender, add 8 Oz. of filtered water. Blend till combined. I like to add ice cubes to make it really cold with this one. I add about 4. Note: If you do not want any pulp and are looking for a pure juice, purchase a nut bag(sounds nuts!! lol but that is how almond milk or cashew milk can be be prepared at home) Use the bag to strain any excess pulp and you will have a pure delicious juice.!