Fluffy Egg Bites - Weight Loss Breakfast Recipe ✨ Quick & Easy Meal Prep Idea / Egg Recipe
Recipe Information
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Video Description
egg bites/ egg cups recipe ~ Calories: 705 // approx. 79 per egg muffin Protein 53.8g Total Carbohydrate 15.3g Total Fat 50.1g Ingredients - 7 eggs - 1/4 cup milk - 1/2 chopped red bell peppers - 1 chopped jalapeño - 1/4 chopped red onion - 1/2 tsp black pepper - 1/2 tsp salt or as per taste - 1/4 tsp paprika - 1/2 tsp garlic powder - grated mexican cheese blend or mozzarella/cheddar cheese - oil to grease the cupcake tray Bake at 350F/180C for 20 min! - makes 9 egg bites ✨ To freeze: (stay good for 1 week) - let them cool at room temp first - keep all of them separated on a cookie tray & freeze - after 2 hours take them out and store in an airtight container or ziplock bag & freeze - microwave for 1-2 min when you want to eat these Like & Subscribe for more! ♥︎Subscribe to my channel- https://goo.gl/PHu4E4 FOLLOW ME ON SOCIAL MEDIA: ♥︎FACEBOOK: https://goo.gl/NieKnp ♥︎INSTAGRAM: https://www.instagram.com/harshitakit... ♥︎PINTEREST: https://goo.gl/GzBpnE Thank you for watching! :) Tags: Egg Muffin Cups, Egg Breakfast Cups, Baked Egg Cups, Breakfast Egg Muffin, Omelette Muffin, Omelet Cup, Mini Omelette, Frittata Muffin, Frittata Cup, Mini Frittata, Bacon Egg Cups, Cheese Egg Cups, Cheddar Egg Cups, Bacon and Cheese Egg Cups, Egg Recipes, Breakfast Eggs, Low Carb Breakfast, Easy Breakfast Recipe, Toaster Oven Recipe, Make Ahead Breakfast Recipes 계란머핀 레시피, 달걀머핀, 에그머핀, 에그컵, 달걀컵, 계란컵, 계란 요리 레시피, 달걀 요리 레시피, 토스터기 요리, 쉬운 브런치 레시피, 브런치 요리, 아이들 간식, 간단한 도시락