SHEET PAN BBQ TOFU / NO OIL

Video Description

Sheet pan BBQ tofu using no oil is what I am sharing with you today. This one pan meal is so easy to prepare and is also good for meal prep. The full recipe will be in the description box below. #bbq #sheetpandinner #nooilrecipe INGREDIENTS 1 block of extra firm tofu onion powder garlic salt smoked paprika nutritional yeast BBQ sauce Mushrooms zucchini onion bell pepper potato regular and sweet carrot INSTRUCTIONS Drain the water from the tofu. If it is really wet you can press it for 10 minutes. Cube up the tofu and add to the bowl and season with onion powder, garlic salt, smoked paprika and nutritional yeast. Toss tofu to coat with spices and nutritional yeast. Next add enough BBQ sauce to lightly coat tofu. Lay out on a lined baking sheet in a single layer. Next chop the veggies and potatoes to about the same size and add to a bowl. Season with the onion powder, garlic salt and smoked paprika and toss well. Don't use nutritional yeast on the veggies. Lay out the veggies on the baking sheet in a single layer. Place in a preheated 400 degree oven for 25 to 30 minutes. Then flip the tofu over and brush with a bit more BBQ sauce over each cube and stir the veggies to mix them up. Then back into the oven for another 5 to 10 minutes. RECIPE FOR BBQ SAUCE Ingredients: 1 cup tomato paste 1/2 cup veggie broth 2-3 Tbl maple syrup 2-3 Tbl molasses 3-4tsp apple cider vinegar 1/8 tsp liquid smoke 1 tsp salt 1 tsp garlic powder 1 tsp onion powder 1/2 tsp smoked paprika Add all ingredients to a bowl, whisk LINK TO EARTH CHIMP PROTEIN POWDER: earthchimp.com/CHEWONVEGAN USE DISCOUNT CODE CHEWONVEGAN AT CHECK FOR 10% OFF FREE SHIPPING ON ORDERS OVER $45 IF YOU WOULD LIKE TO HELP MY CHANNEL FINANCIAL YOU CAN MAKE A ONE TIME DONATION THROUGH PAY PAL: CHEW ON VEGAN LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS A simple and practical guide to sustain a plant based diet to reach your optimal health and weight. http://bit.ly/3UtVBGA LINK TO MEDJOOL DAYS Discount code @ Check out MIKE89502 FOR 10% OFF LINK TO CEYLON CINNAMON https://amzn.to/48GJs7h CALIFORNIA BALSAMIC VINEGAR https://californiabalsamic.com/chewon MY FAVORITE CASTOR OIL https://amzn.to/3PCjWbW KEEP SCROLLING TO THE EIND! Please join my Facebook group for support FACEBOOK GROUP: https://bit.ly/3iexYAc FREE E-GUIDE-IS A PLANT BASED DIET RIGHT FOR YOU? https://chewonvegan.com/ INSTAGRAM: / chewonvegan CHECK OUT MY WEBSITE http://chewonvegan.com/ VEGGIE CHOPPER https://amzn.to/3XskHao BELLA NONSTICK GRIDDLE: https://amzn.to/3CAclCR TOFU PRESS : https://amzn.to/34FhYU0 INSTANT POT: https://amzn.to/3pWBv9P VITAMIX: https://amzn.to/3TZcYjR 50 oz. LARGE SERVING BOWLS https://amzn.to/3CyGNNV this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support. https://youtu.be/VdbK6BrD7JQ