Anti-Inflammatory Food Hacks | The Good Stuff with Mary Berg
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Recipes in this Video
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veganplant-basedgluten-freesoy-free
Raw Pad Thai is a fresh, vibrant take on the traditional Thai dish, emphasizing raw vegetables and a flavorful dressing. This dish reflects the Thai culinary principle of balancing flavors and textures, offering a healthy alternative that celebrates the essence of Pad Thai without cooking. It's become popular in health-conscious circles, often enjoyed as a light lunch or a refreshing side dish during warm months.
Ingredients
- ●zucchini
- ●carrots
- ●red bell pepper
- ●cabbage
- ●green onions
- ●cilantro
- ●peanuts
- ●lime
- ●soy sauce
- ●peanut butter
- ●sesame oil
- ●garlic
- ●ginger
- ●red chili flakes
- ●bean sprouts
- ●cucumber
- ●sesame seeds
Instructions
- 1Spiralize zucchini and carrots into noodles and place in a large bowl.
- 2Shred red bell pepper and cabbage, then add to the bowl.
- 3Chop green onions and cilantro, adding them to the mix.
- 4In a small bowl, whisk together soy sauce, peanut butter, sesame oil, minced garlic, and grated ginger until smooth.
- 5Pour the dressing over the vegetable noodles and toss to coat evenly.
- 6Sprinkle red chili flakes to taste and mix well.
- 7Add bean sprouts and cucumber slices, gently folding them in.
- 8Top with chopped peanuts and sesame seeds for crunch.
- 9Squeeze fresh lime juice over the salad before serving.
- 10Serve immediately or chill for 30 minutes to enhance flavors.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Sunflower seed butter is often more affordable and nut-free.
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Coconut aminos is a soy-free alternative that is lower in sodium.
Techniques
mixingspiralizing
Equipment
spiralizermixing bowlwhisksmall bowlserving dish
🌶️🌶️🌶️Mediumpeanutssoy
Also Known As
Pad Thai SaladRaw Thai Noodle Salad