7 TIPOS DE CAUSA Y UNA MAYONESA QUE TE CAMBIARÁ LA VIDA | GIACOMO BOCCHIO
Recipes in this Video
Causa is a traditional Peruvian dish with roots in indigenous cuisine, often served as a starter or main course. Its vibrant layers of mashed potatoes, protein, and avocado reflect the country's rich agricultural heritage. Celebrated during family gatherings and festivities, causa has evolved with modern variations, including seafood and vegetarian options, making it a beloved dish both in Peru and internationally.
Ingredients
- ●yellow potatoes
- ●lime juice
- ●aji amarillo
- ●olive oil
- ●salt
- ●avocado
- ●chicken
- ●mayonnaise
- ●black olives
- ●hard-boiled eggs
- ●parsley
- ●lettuce
- ●tomato
Instructions
- 1Boil yellow potatoes until tender, about 20 minutes.
- 2Peel and mash the potatoes in a bowl.
- 3Mix in lime juice, aji amarillo, olive oil, and salt until smooth.
- 4Divide the potato mixture into two portions; chill one portion.
- 5Spread half of the potato mixture in a serving dish, forming a layer.
- 6Prepare the filling by mixing shredded chicken with mayonnaise and lime juice.
- 7Spread the chicken mixture over the potato layer in the dish.
- 8Add a layer of sliced avocado on top of the chicken.
- 9Cover with the remaining potato mixture, smoothing the top.
- 10Chill for at least 30 minutes to set.
- 11Garnish with sliced hard-boiled eggs, black olives, and parsley before serving.
Ingredient Alternatives
aji amarillo
Healthier: aji panca
Cheaper: yellow bell pepper
aji panca offers a milder flavor while being more accessible.
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess.
chicken
Healthier: tofu
Cheaper: canned tuna
tofu provides a plant-based option, while canned tuna is economical.
black olives
Healthier: green olives
Cheaper: capers
capers are a cost-effective alternative with a similar briny flavor.
Techniques
Equipment
Also Known As
Causa de Pollo is a traditional Peruvian dish that showcases the versatility of potatoes, a staple ingredient in the region. Originating from the coastal areas, it is often served cold as a refreshing dish during warm months and is a popular choice for celebrations and family gatherings. The dish reflects the fusion of indigenous ingredients and Spanish influences, making it a beloved part of Peruvian cuisine. Today, variations abound, with different fillings and toppings, but the essence of causa remains the same: a deliciously layered potato dish that delights the senses.
Ingredients
- ●yellow potatoes
- ●chicken
- ●lime juice
- ●avocado
- ●mayonnaise
- ●yellow chili paste
- ●salt
- ●black pepper
- ●cilantro
- ●hard-boiled eggs
- ●olives
- ●lettuce
- ●tomato
- ●avocado oil
Instructions
- 1Boil yellow potatoes until tender, about 20-25 minutes.
- 2Peel and mash the potatoes in a bowl until smooth.
- 3Mix in lime juice, salt, and yellow chili paste until well combined.
- 4In a separate bowl, shred cooked chicken and mix with mayonnaise, lime juice, and cilantro.
- 5Layer half of the potato mixture in a serving dish, pressing down firmly.
- 6Spread the chicken mixture evenly over the potato layer.
- 7Top with the remaining potato mixture, smoothing the surface.
- 8Chill in the refrigerator for at least 30 minutes to firm up.
- 9Slice hard-boiled eggs and arrange on top as a garnish.
- 10Add slices of olives and tomato for decoration.
- 11Serve on a bed of lettuce and drizzle with avocado oil.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
yellow chili paste
Healthier: sriracha
Cheaper: red chili powder
Sriracha offers a similar heat level with more flavor
hard-boiled eggs
Healthier: tofu
Cheaper: chickpeas
Tofu provides protein while being a plant-based option
avocado
Healthier: mashed peas
Cheaper: cucumbers
Mashed peas can mimic creaminess at a lower cost
Techniques
Equipment
Also Known As
Causa de Atún is a classic Peruvian dish that showcases the country's love for potatoes and seafood. Originating from Lima, this dish is often served cold and is a staple at family gatherings and celebrations. Its vibrant layers of mashed potatoes and tuna reflect the colorful culinary heritage of Peru. Today, Causa has gained popularity beyond Peru, with variations appearing in many Latin American restaurants worldwide.
Ingredients
- ●yellow potatoes
- ●tuna
- ●mayonnaise
- ●lime juice
- ●avocado
- ●red onion
- ●cilantro
- ●salt
- ●black pepper
- ●hard-boiled eggs
- ●olives
- ●lettuce
- ●paprika
Instructions
- 1Boil yellow potatoes until tender, about 20-25 minutes.
- 2Peel and mash the potatoes in a bowl until smooth.
- 3Mix lime juice, salt, and black pepper into the mashed potatoes until well combined.
- 4In another bowl, combine tuna, mayonnaise, chopped red onion, cilantro, and lime juice.
- 5Layer half of the mashed potatoes on a serving platter to form a base.
- 6Spread the tuna mixture evenly over the potato layer.
- 7Add a layer of sliced avocado on top of the tuna.
- 8Top with the remaining mashed potatoes, smoothing it out.
- 9Chill in the refrigerator for at least 30 minutes to set.
- 10Garnish with sliced hard-boiled eggs, olives, and a sprinkle of paprika before serving.
- 11Serve on a bed of lettuce for presentation.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
yellow potatoes
Healthier: sweet potatoes
Cheaper: white potatoes
Sweet potatoes offer a healthier profile with more nutrients.
Techniques
Equipment
Also Known As