【カロリー控えめ】豆腐を使った絶品ヘルシーレシピ 3選
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Recipes in this Video
Agedashi Tofu is a classic Japanese dish originating from the Edo period, where it was served in izakayas as a comforting appetizer. The dish showcases the delicate texture of tofu, fried to a crispy golden exterior while remaining soft within, and is traditionally served in a warm dashi broth. Today, it is enjoyed in various forms around the world, often adapted with different sauces or toppings, reflecting the global love for Japanese cuisine.
Ingredients
- ●tofu
- ●potato starch
- ●dashi
- ●soy sauce
- ●mirin
- ●green onions
- ●daikon radish
- ●ginger
Instructions
- 1Drain tofu and press to remove excess moisture for 15 minutes.
- 2Cut tofu into cubes or triangles.
- 3Coat tofu pieces in potato starch evenly.
- 4Heat oil in a deep pan over medium-high heat until shimmering.
- 5Fry tofu in batches until golden brown, about 3-4 minutes per side.
- 6Remove tofu and drain on paper towels.
- 7In a saucepan, combine dashi, soy sauce, and mirin; bring to a simmer.
- 8Serve fried tofu in a bowl and pour hot dashi sauce over it.
- 9Garnish with chopped green onions, grated daikon, and ginger.
Ingredient Alternatives
tofu
Healthier: firm tofu
Cheaper: silken tofu
Firm tofu holds its shape better during frying.
dashi
Healthier: vegetable broth
Cheaper: water + soy sauce
Vegetable broth provides a lighter flavor while maintaining depth.
mirin
Healthier: rice vinegar + sugar
Cheaper: white wine + sugar
Rice vinegar + sugar mimics mirin's sweetness and acidity.
daikon radish
Healthier: carrots
Cheaper: regular radish
Carrots provide a similar crunch and sweetness.
Techniques
Equipment
Also Known As