3 LOW FAT VEGAN SAUCES FOR WEIGHT LOSS (Oil & Gluten Free)

Video Description

Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density! Smokey tofu dressing: 225g smoked tofu (you could use normal tofu and add extra liquid smoke of course!) 1 tbsp apple cider vinegar 1 medjool date 1-2 cloves of garlic 1/2 tsp liquid smoke 1/2 tsp smoked paprika 1 tsp onion powder 1/2 cup water or unsweetened plant milk Salt to taste Creamy coriander dressing: 3 tbsp unsweetened plant yogurt 1 tbsp tahini 1/2 cup coriander 1 clove of garlic Juice of 1 lemon Salt to taste 1/4 cup water Miso ginger dressing: 1.5 tbsp white miso 1.5 tbsp rice vinegar 1 tbsp maple syrup or 2 medjool dates 1 clove of garlic A thumb of ginger 1 tbsp roasted sesame seeds 1/4 cup water Honey mustard: 2 tsp Dijon mustard 2 tsp maple syrup 2 tsp apple cider vinegar 1/8 tsp garlic salt 1/2 tsp onion powder If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com Follow me over on Instagram where I post daily - @broccoli_mum #plantbased #starchsolution #veganweightloss