Easy High-Protein Meal Prep for Busy Moms (Healthy, Delicious & Affordable)

Video Description

Check out Nourish using the link usenourish.com/beautyandthebeastons and book your first appointment in under 5 minutes! ________ your first appointment in under 5 minutes ✨ EASY HIGH-PROTEIN MEAL PREP ✨ Today I’m prepping a few simple, healthy meals to make the week easier and help me hit my protein goals. Every recipe is gluten-free, dairy-free, family-friendly, and super quick to throw together. Hope this helps give you ideas for busy weeks! 💗 ⸻ 🍲 CHICKEN & RICE SOUP (Crockpot Version) Ingredients: • 8 chicken thighs • 1 container bone broth • 1 container chicken stock • 1 cup jasmine rice • Seasonings of choice (salt, pepper, garlic, onion, parsley) Instructions: 1. Add chicken thighs, broth, and stock to crockpot. 2. Season well. 3. Cook on LOW 6 hours or HIGH 3–4 hours. 4. Add jasmine rice for the last hour of cooking. 5. Shred chicken and stir. ⸻ 🌮 ENCHILADA BOWLS Ingredients: • Ground beef or turkey • 1 can black beans (rinsed) • 1 can corn • 1 can enchilada sauce • 1 diced onion • Taco seasoning • Rice for serving Instructions: 1. Brown meat with onion + seasoning. 2. Add beans, corn, and enchilada sauce. 3. Simmer 10 minutes. 4. Serve over rice with avocado, cilantro, lime. ⸻ 🥦 SHEET PAN SAUSAGE & VEGGIES Ingredients: • Chicken sausage • Bell peppers • Zucchini • Red onion • Olive oil • Garlic powder, onion powder, paprika, salt, pepper Instructions: 1. Chop everything and spread on a sheet pan. 2. Toss with oil + seasonings. 3. Roast at 400°F for 20–25 minutes. ⸻ 🥚 EGG MUFFINS (with Turkey Bacon) Ingredients: • 10–12 eggs • 4–5 strips turkey bacon (cooked + chopped) • 1 cup veggies (spinach, peppers, or mushrooms) • Salt + pepper Instructions: 1. Whisk eggs and season. 2. Add chopped cooked turkey bacon + veggies. 3. Pour into a greased muffin tin. 4. Bake at 350°F for 18–20 minutes. ⸻ 🍌 YONANAS BANANA PROTEIN MUFFINS Ingredients: • Yonanas banana purée • 1 scoop banana protein • 1–2 eggs • ½ cup flour (GF if needed) • Dash cinnamon • 1 tsp baking powder Instructions: 1. Mix all ingredients. 2. Pour into muffin cups. 3. Bake at 350°F for 15–18 minutes. ⸻ 🥕 SNACK BOXES • Hummus • Grapes • Baby carrots Assemble in bento boxes for easy grab-and-go snacks! ⸻ 💗 Thanks for being here! If you make any of these, tag me — I love seeing your recreations!