Enhanced Recipesculinary collection
LoginSign Up
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

KETO SOUPS for Meal Prepping | Keto Dinner Ideas | Suz and The Crew

Login to Save
47K views👍 2.1K
Suz And The Crew Keto
Suz And The Crew Keto
8 recipes on Enhanced Recipes
Follow Suz And The Crew Keto to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipes in this Video

1 recipes
low-carbketo

Keto Chicken Soup is a comforting dish that aligns with the ketogenic diet, which emphasizes low-carb, high-fat meals. This soup is designed to be nourishing and satisfying while keeping carbohydrate intake minimal. It's a popular choice for those looking to maintain a keto lifestyle, offering warmth and flavor without the carbs typically found in traditional soups. Today, variations abound, with many incorporating different vegetables or spices to suit personal tastes.

Ingredients

  • ●chicken thighs
  • ●olive oil
  • ●onion
  • ●garlic
  • ●carrots
  • ●celery
  • ●chicken broth
  • ●spinach
  • ●zucchini
  • ●thyme
  • ●bay leaves
  • ●salt
  • ●black pepper
  • ●parsley

Instructions

  1. 1Heat olive oil in a large pot over medium heat until shimmering.
  2. 2Add chopped onion and garlic; sauté until translucent, about 3-4 minutes.
  3. 3Stir in diced carrots and celery; cook for another 5 minutes until softened.
  4. 4Add chicken thighs to the pot; cook until browned on all sides, about 5-7 minutes.
  5. 5Pour in chicken broth and bring to a boil; reduce heat to a simmer.
  6. 6Add thyme, bay leaves, salt, and black pepper; cover and simmer for 20-25 minutes.
  7. 7Remove chicken thighs; shred the meat and discard the bones.
  8. 8Return shredded chicken to the pot; add zucchini and spinach.
  9. 9Simmer for an additional 5-10 minutes until zucchini is tender.
  10. 10Taste and adjust seasoning as needed; stir in fresh parsley before serving.

Ingredient Alternatives

chicken thighs

Healthier: chicken breast

Cheaper: bone-in chicken

Chicken breast is leaner, while bone-in chicken can be more affordable.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

carrots

Healthier: parsnips

Cheaper: frozen mixed vegetables

Parsnips are lower in carbs, and frozen veggies can save money.

chicken broth

Healthier: homemade broth

Cheaper: vegetable broth

Homemade broth is healthier and can be made from scraps.

Techniques

sautéingsimmering

Equipment

large potcutting boardknifeladle
🌶️🌶️🌶️Lowmilk

Recipe Information

⏳ Processing
🍳

Dish Identified: Keto Soup

Status: This video has been identified as a recipe for Keto Soup, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

KETO SOUPS for Meal Prepping | Keto Dinner Ideas This week, we are showing you how to make keto soup recipes, four ways! These low carb soups are perfect for doing your weekly keto meal prep and are all easy keto recipes to throw together. Each of these soup recipes can also easily be adapted to make in your crockpot or instant pot as well! Make sure to subscribe to our channel for more weekly keto cooking videos and our favorite low carb recipes to help you stick to your ketogenic diet! 0:00 Intro 🍴 This week we cooked: 0:25 Keto Cabbage Soup https://ketogasm.com/cabbage-soup-recipe/ 2:54 Keto Broccoli Cheddar Soup https://www.heyketomama.com/keto-broccoli-cheddar-soup/ 5:18 Keto Jalapeno Popper Soup https://www.ruled.me/jalapeno-popper-soup/ 7:39 Keto Zuppa Toscana https://nobunplease.com/zuppa-toscana-soup/ Ketone/Glucose Monitor I Use https://bit.ly/3allO4y 10% Discount with code: FORAXSUZ Try Love Good Fats Keto-Friendly Truffle Bars 🍋 https://bit.ly/2RzwoL0 (20% Disc code: SUZCREW) Code is valid in both US & Canada The lemon mousse is my favorite flavor 🍋 and use discount code SUZCREW for 20% off your purchase. SMIRK Fudge Brownie Protein Powder - Use Code SUZANDTHECREW10 for 10% off your order! https://store.eunatural.com/?rfsn=4714658.911d03&utm_source=refersion&utm_medium=affiliate&utm_campaign=4714658.911d03 Key Nutrients Cocoa https://keynutrients.com/product/keto-cocoa-keto-hot-chocolate-mct-oil-powder-low-carb-ketogenic-paleo-diet-derived-coconuts-keto-chocolate-drink-20-servings/ref/Suzandthecrew/ Amazon Storefront: https://www.amazon.com/shop/suzandthecrew Crock Pot https://amzn.to/2xdjzz5 Instant Pot https://amzn.to/39eCPul Meat Chopper Upper https://amzn.to/2NJ7ec5 Electric Skillet https://amzn.to/385M7L0 Rachael Ray Non-Stick Cooking Utensils https://amzn.to/2X5rQ1R Rachael Ray Casserole Dishes https://amzn.to/2LkzfYj Rachael Ray Pots and Pans (such a GREAT price right now!) https://amzn.to/3ociqNM Cast Iron Skillet Pre-Seasoned https://amzn.to/2pYEtyc Silicon Cast Iron Skillet Handle https://amzn.to/344kRaL Digital Scale I use https://amzn.to/2Tz2OXq Garlic Chili Sauce https://amzn.to/2UkuLnk Mini Chopper https://amzn.to/36dNofO Baking Pan and Rack https://amzn.to/2PFyxns Pots & Pans Set https://amzn.to/2YgmzGf Protein Powder Unflavored https://amzn.to/2u2X0w3 Mixer https://amzn.to/35NUqbc Wilton Brownie Pan (so fabulous) https://amzn.to/2Sv3U5o Swerve Brown https://amzn.to/3dQalJd Mrs. Dash Table Blend Seasoning https://amzn.to/2ZtsDMt Rotisserie Chicken Seasoning https://amzn.to/3bIBfB7 Dash Mini Waffle Maker https://amzn.to/3aYXdQ3 My AirFryer https://amzn.to/2Bo0tVQ Food Processor https://amzn.to/2wifvgz 9X13 Baking Dish https://amzn.to/3aySQeE Round Baking Dish https://amzn.to/39v2cbk Larger Steam Pot Set https://amzn.to/31kMj3P Double Boiler with Steampot https://amzn.to/2S9ZJf4 Primal Kitchen Ketchup https://amzn.to/2uZTthO My AirPods (I’m obsessed!) https://amzn.to/2RPoY7l Other Keto Meal Idea Videos: KETO DINNER IDEAS | WHAT’S FOR DINNER ON KETO? | EASY KETO RECIPES https://youtu.be/Jgb_f06x6Og KETO LEMON DESSERTS https://youtu.be/h2Wh7I3OZ-Y WHAT’S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | MASTER KETO | Suz and The crew https://www.youtube.com/watch?v=mNp8ADFDS4k WHAT'S FOR DINNER ON KETO? | WHAT TO EAT KETO DIET | EASY KETO MEAL PREP IDEAS | Suz and The Crew https://www.youtube.com/watch?v=sKHrtHOByz0 _______________________________________________ Subscribe to my channel and join our family! https://bit.ly/2QvCCc8 Follow us on Instagram! https://www.instagram.com/suzandthecrew/ Write Us! Suz and The Crew 579 Folly Rd. #13163 Charleston, SC 29422 _______________________________________________ Let's Work Together! Contact Email: suzandthecrew@gmail.com _______________________________________________ DISCLAIMER: PURCHASES MADE, THROUGH THE LINKS ABOVE, MAY PROVIDE ME WITH A SMALL COMMISSION BUT IN NO WAY WILL AFFECT YOU AS A CONSUMER OR COST YOU ANYTHING EXTRA. IT WILL, HOWEVER, HELP SUPPORT ME AND MY CHANNEL AND ENABLE ME TO CONTINUE MAKING CONTENT. THANK YOU SO MUCH TO ANYONE WHO CHOOSES TO CLICK ON MY LINKS BEFORE MAKING THEIR PURCHASES! XOXO, SUZ #ketosoups #ketosouprecipes #ketodinnerideas #suzandthecrew