15 Minute Life Changing Vegan Meals | What I Eat In a Day Vegan Lunch Ideas
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Recipes in this Video
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veganplant-basedgluten-freenut-freesoy-free
Vegan tuna salad is a modern plant-based alternative to traditional tuna salad, often made with chickpeas to mimic the texture of tuna. This dish is popular among those seeking healthier, animal-free options and has become a staple in vegan meal prep. With its versatility, it can be served on sandwiches, wraps, or salads, making it a beloved choice for lunch and gatherings.
Ingredients
- ●chickpeas
- ●celery
- ●red onion
- ●dill pickles
- ●vegan mayonnaise
- ●mustard
- ●lemon juice
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●fresh parsley
- ●avocado
Instructions
- 1Mash chickpeas in a bowl until flaky but still chunky
- 2Finely chop celery, red onion, and dill pickles
- 3Add chopped vegetables to the mashed chickpeas
- 4Mix in vegan mayonnaise, mustard, and lemon juice
- 5Season with salt, black pepper, garlic powder, and paprika
- 6Stir in chopped fresh parsley for added flavor
- 7Taste and adjust seasoning as needed
- 8Serve immediately or chill in the refrigerator for 30 minutes
- 9Enjoy on bread, in lettuce wraps, or with crackers
Ingredient Alternatives
vegan mayonnaise
Healthier: avocado
Cheaper: plain yogurt
Avocado adds creaminess while being nutrient-dense.
dill pickles
Healthier: pickled cucumbers
Cheaper: sliced cucumbers
Sliced cucumbers provide crunch without added sugar.
Techniques
mashingchoppingmixing
Equipment
mixing bowlforkknifecutting board
🌶️🌶️🌶️Lowmustard
Also Known As
Chickpea SaladPlant-Based Tuna Salad