Hummus Recipe,Original Authentic Hummus Recipe,Hummus With Chicken,Arabic Recipes
Recipes in this Video
Hummus, a staple of Middle Eastern cuisine, has roots that trace back to ancient civilizations in the region. Traditionally enjoyed as a communal dish, it symbolizes hospitality and sharing. Today, hummus has gained global popularity, often served with various toppings and enjoyed in diverse culinary contexts.
Ingredients
- ●chickpeas
- ●tahini
- ●garlic
- ●lemon juice
- ●olive oil
- ●cumin
- ●salt
- ●black pepper
- ●water
- ●chicken breast
- ●paprika
- ●parsley
- ●pita bread
- ●vegetables for dipping
Instructions
- 1Soak chickpeas in water overnight, then drain.
- 2Boil chickpeas in fresh water until tender, about 1-2 hours.
- 3Blend chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and black pepper in a food processor until smooth.
- 4Add water gradually until desired consistency is reached.
- 5Season hummus to taste and transfer to a serving bowl.
- 6Cook chicken breast in a skillet over medium heat until golden and cooked through, about 6-8 minutes per side.
- 7Sprinkle cooked chicken with paprika and let rest for a few minutes.
- 8Slice chicken into strips and arrange on top of hummus.
- 9Garnish with chopped parsley and a drizzle of olive oil.
- 10Serve with pita bread and assorted vegetables for dipping.
Also Known As
The Hummus Chicken Bowl draws inspiration from Mediterranean cuisine, where fresh ingredients and bold flavors are celebrated. Hummus, a staple made from chickpeas, is often enjoyed with grilled meats and vegetables, showcasing a balance of nutrition and taste. Today, this bowl has gained popularity in health-conscious diets, offering a satisfying meal that is both wholesome and versatile, with variations found in many cultures around the world.
Ingredients
- ●chicken breast
- ●hummus
- ●cucumber
- ●tomato
- ●red onion
- ●bell pepper
- ●spinach
- ●feta cheese
- ●olive oil
- ●lemon juice
- ●garlic
- ●paprika
- ●cumin
- ●salt
- ●black pepper
- ●pita bread
Instructions
- 1Marinate chicken breast in olive oil, lemon juice, garlic, paprika, cumin, salt, and black pepper for at least 30 minutes.
- 2Preheat grill to medium-high heat.
- 3Grill chicken for 6-7 minutes per side until cooked through and internal temperature reaches 165°F.
- 4Remove chicken from grill and let rest for 5 minutes before slicing.
- 5Prepare vegetables by dicing cucumber, tomato, red onion, and bell pepper.
- 6In a bowl, layer spinach as the base.
- 7Add sliced grilled chicken on top of the spinach.
- 8Spoon hummus over the chicken and add diced vegetables around it.
- 9Sprinkle feta cheese over the top.
- 10Drizzle with additional olive oil and lemon juice if desired.
- 11Serve with warm pita bread on the side.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive.
chicken breast
Healthier: tofu
Cheaper: chicken thighs
Chicken thighs are more affordable and flavorful.
hummus
Healthier: Greek yogurt
Cheaper: bean dip
Bean dip can be a cost-effective alternative.
Techniques
Equipment
Also Known As