5 Tasty No-Cook Meals You’re MISSING OUT On This Summer | Chill, EASY Recipes | Julia Pacheco
Recipes in this Video
Ingredients
- ●2 large flour tortillas
- ●1 cup cooked chicken, shredded
- ●4 slices bacon, cooked and crumbled
- ●1 cup romaine lettuce, chopped
- ●1 medium tomato, diced
- ●1/2 cup cheddar cheese, shredded
- ●1/4 cup mayonnaise
- ●1 tbsp Dijon mustard
- ●Salt and pepper to taste
Instructions
- 1Lay the flour tortillas flat on a clean surface.
- 2In a bowl, mix the shredded chicken, crumbled bacon, chopped lettuce, diced tomato, and shredded cheddar cheese.
- 3In a separate small bowl, combine the mayonnaise, Dijon mustard, salt, and pepper to create a dressing.
- 4Spread the dressing evenly over each tortilla.
- 5Evenly distribute the chicken mixture onto the center of each tortilla.
- 6Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to the top.
- 7Slice the wraps in half diagonally for easier eating.
- 8Serve immediately or wrap in foil for later.
Equipment
Originating from the Andalusian region of Spain, gazpacho is a refreshing cold soup traditionally made with ripe tomatoes and vegetables. It was originally a peasant dish, utilizing stale bread and seasonal produce, making it a staple during hot summer months. Today, gazpacho is enjoyed worldwide, with many variations incorporating different vegetables and spices.
Ingredients
- ●ripe tomatoes
- ●cucumber
- ●red bell pepper
- ●red onion
- ●garlic
- ●olive oil
- ●red wine vinegar
- ●salt
- ●black pepper
- ●water
- ●fresh basil
- ●croutons
Instructions
- 1Wash and chop the tomatoes, cucumber, red bell pepper, and red onion into large pieces.
- 2Peel the garlic and add it to the chopped vegetables.
- 3In a blender, combine the chopped vegetables and garlic with olive oil, red wine vinegar, salt, and black pepper.
- 4Blend the mixture until smooth, adjusting the consistency with water as needed.
- 5Taste and adjust seasoning if necessary.
- 6Chill the gazpacho in the refrigerator for at least 2 hours to allow flavors to meld.
- 7Serve the gazpacho in bowls, garnished with fresh basil and croutons.
Ingredients
- ●1 large hoagie roll
- ●4 oz sliced salami
- ●4 oz sliced ham
- ●4 oz sliced provolone cheese
- ●1/2 cup shredded lettuce
- ●1/4 cup sliced tomatoes
- ●1/4 cup sliced red onions
- ●1/4 cup sliced banana peppers
- ●2 tbsp olive oil
- ●1 tbsp red wine vinegar
- ●1/2 tsp dried oregano
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Slice the hoagie roll in half lengthwise.
- 2In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper to make a dressing.
- 3Drizzle the dressing on both sides of the hoagie roll.
- 4Layer the salami, ham, and provolone cheese on the bottom half of the roll.
- 5Add the shredded lettuce, sliced tomatoes, red onions, and banana peppers on top of the meats and cheese.
- 6Place the top half of the hoagie roll over the fillings.
- 7Press down gently to compress the sandwich slightly.
- 8Wrap the sandwich in parchment paper or foil and let it sit for about 5-10 minutes to meld the flavors.
- 9Slice the sandwich into halves or quarters for serving.
- 10Serve with chips or a pickle on the side.
Equipment
Ingredients
- ●2 cups yogurt (plain or flavored)
- ●1 cup granola
- ●2 cups mixed fresh fruits (e.g., berries, banana, kiwi)
- ●2 tbsp honey (optional)
- ●1 tsp vanilla extract (optional)
Instructions
- 1In a clear glass or bowl, start by adding a layer of yogurt at the bottom.
- 2Add a layer of granola on top of the yogurt.
- 3Next, add a layer of mixed fresh fruits over the granola.
- 4Repeat the layers until the glass or bowl is filled, finishing with a layer of fruits on top.
- 5Drizzle honey over the top layer of fruits if desired.
- 6Add a sprinkle of vanilla extract for extra flavor if using plain yogurt.
- 7Serve immediately or refrigerate for up to 2 hours before serving.
Equipment
Originating from Italy, spaghetti salad is a vibrant and refreshing dish often enjoyed during warm weather. It showcases the Mediterranean's bounty, combining pasta with fresh vegetables and herbs. This dish is popular at gatherings and potlucks, reflecting the Italian tradition of sharing meals with family and friends. Today, variations exist globally, with many adding proteins like chicken or tuna for a heartier meal.
Ingredients
- ●spaghetti
- ●cherry tomatoes
- ●cucumber
- ●red onion
- ●bell pepper
- ●black olives
- ●mozzarella cheese
- ●basil
- ●olive oil
- ●red wine vinegar
- ●salt
- ●black pepper
Instructions
- 1Cook spaghetti according to package instructions until al dente; drain and cool.
- 2Chop cherry tomatoes in halves and cucumber into small pieces.
- 3Dice red onion and bell pepper into bite-sized chunks.
- 4Slice black olives and mozzarella cheese into small pieces.
- 5In a large bowl, combine cooled spaghetti, tomatoes, cucumber, red onion, bell pepper, olives, and mozzarella.
- 6Chop fresh basil and add to the salad mixture.
- 7In a small bowl, whisk together olive oil, red wine vinegar, salt, and black pepper.
- 8Pour the dressing over the salad and toss gently to combine.
- 9Taste and adjust seasoning if necessary.
- 10Chill in the refrigerator for at least 30 minutes before serving.
Ingredient Alternatives
mozzarella cheese
Healthier: feta cheese
Cheaper: cottage cheese
Feta cheese provides a tangy flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and has a neutral flavor.
Techniques
Equipment
Also Known As
The cold sandwich is a staple of American cuisine, often enjoyed for lunch or picnics. Its origins trace back to the 18th century when John Montagu, the Earl of Sandwich, famously requested meat between two slices of bread to eat while gambling. Today, cold sandwiches are customizable and found in various forms, from classic deli sandwiches to modern interpretations with gourmet ingredients.
Ingredients
- ●bread
- ●deli meat
- ●cheese
- ●lettuce
- ●tomato
- ●onion
- ●mayonnaise
- ●mustard
- ●pickles
- ●salt
- ●pepper
- ●avocado
- ●cucumber
- ●olive oil
- ●vinegar
Instructions
- 1Lay out slices of bread on a clean surface.
- 2Spread mayonnaise on one slice and mustard on the other.
- 3Layer deli meat evenly over the mayonnaise side.
- 4Add slices of cheese on top of the deli meat.
- 5Place lettuce leaves over the cheese.
- 6Add tomato slices and onion rings on top of the lettuce.
- 7Sprinkle salt and pepper to taste.
- 8Add pickles and avocado slices if desired.
- 9Top with cucumber slices for crunch.
- 10Close the sandwich with the second slice of bread.
- 11Press down gently to compact the sandwich.
- 12Cut the sandwich in half diagonally.
- 13Serve immediately or wrap in plastic wrap for later.
Also Known As
The 7 Layer Burrito is a popular menu item in Mexican-American cuisine, often associated with fast-food chains. It embodies the layering technique common in Mexican dishes, showcasing a variety of flavors and textures. This dish is a convenient way to enjoy a hearty meal on the go, and its customizable nature has led to many variations across different regions and restaurants.
Ingredients
- ●flour tortillas
- ●refried beans
- ●rice
- ●sour cream
- ●guacamole
- ●shredded cheese
- ●lettuce
- ●salsa
Instructions
- 1Lay a flour tortilla flat on a clean surface.
- 2Spread a layer of refried beans evenly over the tortilla.
- 3Add a layer of cooked rice on top of the beans.
- 4Spread sour cream over the rice layer.
- 5Spoon guacamole over the sour cream.
- 6Sprinkle shredded cheese over the guacamole.
- 7Add a layer of shredded lettuce on top of the cheese.
- 8Drizzle salsa over the lettuce layer.
- 9Carefully roll the tortilla tightly to enclose the layers.
- 10Slice the burrito in half to serve.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
shredded cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds flavor without dairy
guacamole
Healthier: avocado mash
Cheaper: avocado
Simple avocado mash is more affordable and still creamy
Techniques
Equipment
Also Known As