Easiest Chicken Meal Prep Ever (Juicy Chicken in Less Than 30 Minutes)

Video Description

Lazy chicken meal prep in under 30 minutes! *Read full description for recipe and macros.* ⚪COOKING INSTRUCTIONS ⚪ ~ CHICKEN BREASTS ~ - Preheat oven to 425 degrees Fahrenheit (218 C) - Use the palm of your hand, a mallet, or a knife to get all breasts to ½ - ¾ inch (1.25-2 cm) thickness - Crowd flattened breasts into a 9x13 inch (or about 23x33 cm) glass baking dish - Add desired spices and bake for 17-21 minutes, or until the breasts reach an internal temp of 165 °F or 74 °C. - Let rest on a cutting board for at least 5 minutes - Cut and return to juices - Serve or freeze in freezer safe bags ~ MACROS (PER SERVING)~ (About ½ cup of cooked chicken) COOKED BREASTS (70g) Cal: 116 P: 21.7 F: 2.5 ~ CHICKEN THIGHS~ - Preheat oven to 425 degrees fahrenheit (218 C) - Crowd thighs into a 9x13 inch (or about 23x33 cm) glass baking dish in an even layer - Add desired spices and bake for 25 minutes - Let rest for at least 5 minutes - Cut and return to juices - Serve or freeze in freezer safe bags ~ MACROS (PER SERVING)~ (About ½ cup of cooked chicken) COOKED THIGHS (85g) Cal: 164 P: 20.5 F: 9.1 TO COOK FROM FROZEN - Thaw in fridge - Add directly to what you’re cooking - Microwave in bowl with splash of water until warmed through ⚪CHANNEL INFO⚪ HUGE THANK YOU to my Patreon Supporters: - Cheebs - Sabrina - Dario - Mikaila - WhatOnAarth Show your support by becoming a Patron of the Channel here: https://tinyurl.com/4fhhxmv4 ⚪PRODUCTS I USE⚪ (Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.) ~ DAILY USE ITEMS ~ Digital Food Scale: https://amzn.to/3Ifhrtc Glass Meal Prep Containers: https://amzn.to/3CbOnim ——————————————— Good Food. Better Health. ✌️