5 Brinjal Air Fryer Recipes Ideas You Need To Try, Healthy Eggplant Recipes Air Fryer
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Recipes in this Video
7 recipes
Ingredients
- ●1 medium eggplant, sliced
- ●1 lb ground beef
- ●2 cups diced tomatoes
- ●1 onion, chopped
- ●3 cloves garlic, minced
- ●2 tbsp olive oil
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1 tsp Italian seasoning
- ●1/2 tsp red pepper flakes (optional)
Instructions
- 1Preheat the air fryer to 375°F (190°C).
- 2Slice the eggplant into 1/2 inch thick rounds and sprinkle with salt. Let it sit for 15 minutes to draw out moisture.
- 3In a skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
- 4Add ground beef to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
- 5Stir in diced tomatoes, Italian seasoning, black pepper, and red pepper flakes. Simmer for 10 minutes.
- 6Rinse the eggplant slices under cold water to remove excess salt, then pat dry with paper towels.
- 7Arrange the eggplant slices in the air fryer basket in a single layer. Air fry for 10 minutes, flipping halfway through.
- 8Once the eggplant is cooked, remove it from the air fryer and layer it on a serving plate.
- 9Top the eggplant with the beef and tomato mixture, spreading it evenly over the slices.
- 10Serve hot, garnished with fresh herbs if desired.
Equipment
air fryerskilletcutting boardknifespatula
🌶️🌶️🌶️Low
vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free
Ingredients
- ●1 medium eggplant, sliced into rounds
- ●1 can (15 oz) kidney beans, drained and rinsed
- ●2 tbsp olive oil
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp smoked paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●Fresh parsley for garnish
Instructions
- 1Preheat the air fryer to 375°F (190°C).
- 2In a large bowl, combine the sliced eggplant, olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and cayenne pepper (if using). Toss until the eggplant is well coated.
- 3Place the seasoned eggplant slices in the air fryer basket in a single layer. You may need to do this in batches depending on the size of your air fryer.
- 4Air fry the eggplant for 10-12 minutes, flipping halfway through, until golden brown and tender.
- 5While the eggplant is cooking, heat a small saucepan over medium heat and add the kidney beans. Cook for about 5 minutes until heated through, stirring occasionally.
- 6Once the eggplant is done, remove it from the air fryer and set aside.
- 7In a serving dish, layer the air-fried eggplant and top with the heated kidney beans.
- 8Garnish with fresh parsley before serving.
- 9Serve warm as a side dish or a light main course.
Equipment
Air fryerLarge bowlSmall saucepanServing dish
🌶️🌶️🌶️Low
vegetarian
Eggplant Parmigiana, originating from Southern Italy, is a beloved dish that showcases the region's rich agricultural heritage. Traditionally made with layers of fried eggplant, tomato sauce, and cheese, it reflects the Italian philosophy of using simple, fresh ingredients to create comforting meals. This dish has gained popularity worldwide, often adapted with various cheeses and sauces, making it a staple in Italian-American cuisine.
Ingredients
- ●eggplant
- ●tomato sauce
- ●mozzarella cheese
- ●parmesan cheese
- ●olive oil
- ●basil
- ●garlic
- ●salt
- ●black pepper
- ●flour
- ●breadcrumbs
- ●egg
- ●fresh parsley
Instructions
- 1Slice the eggplant into 1/4-inch thick rounds and sprinkle with salt. Let sit for 30 minutes to draw out moisture.
- 2Rinse the eggplant slices under cold water and pat dry with paper towels.
- 3Dredge each slice in flour, then dip in beaten egg, and finally coat with breadcrumbs.
- 4Heat olive oil in a large skillet over medium heat. Fry the eggplant slices until golden brown, about 3-4 minutes per side. Drain on paper towels.
- 5In a baking dish, spread a layer of tomato sauce on the bottom.
- 6Layer fried eggplant slices over the sauce, followed by a layer of mozzarella cheese and parmesan cheese. Repeat layers until all ingredients are used, finishing with cheese on top.
- 7Sprinkle with chopped basil and parsley between layers for added flavor.
- 8Preheat the oven to 375°F (190°C).
- 9Cover the baking dish with aluminum foil and bake for 25 minutes.
- 10Remove the foil and bake for an additional 15 minutes, or until the cheese is bubbly and golden.
- 11Let the dish rest for 10 minutes before serving to allow it to set.
Ingredient Alternatives
mozzarella cheese
Healthier: part-skim mozzarella
Cheaper: ricotta cheese
Part-skim mozzarella reduces fat while maintaining a similar texture.
parmesan cheese
Healthier: nutritional yeast
Cheaper: grana padano
Nutritional yeast offers a cheesy flavor with fewer calories.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is more economical.
egg
Healthier: flaxseed meal
Cheaper: aquafaba
Flaxseed meal is a plant-based alternative for binding.
Techniques
fryinglayeringbaking
Equipment
large skilletbaking dishmixing bowlspaper towelsaluminum foil
🌶️🌶️🌶️Lowdairyglutenegg
Also Known As
Melanzane alla ParmigianaEggplant Parmesan
Ingredients
- ●1 medium eggplant, peeled and diced
- ●1 cup breadcrumbs
- ●1/2 cup grated Parmesan cheese
- ●1/4 cup all-purpose flour
- ●2 large eggs
- ●1 tsp garlic powder
- ●1 tsp onion powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●Cooking spray
Instructions
- 1Preheat the air fryer to 375°F (190°C).
- 2In a large bowl, combine the diced eggplant with salt and let it sit for about 15 minutes to draw out moisture.
- 3After 15 minutes, rinse the eggplant and pat it dry with paper towels.
- 4In a separate bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, black pepper, and cayenne pepper.
- 5In another bowl, beat the eggs and set aside.
- 6Add the flour to the eggplant and mix well to coat.
- 7Dip the flour-coated eggplant into the beaten eggs, then roll in the breadcrumb mixture until fully coated.
- 8Spray the air fryer basket with cooking spray and place the fritters in a single layer, making sure they are not touching.
- 9Spray the tops of the fritters with cooking spray for extra crispiness.
- 10Air fry for 12-15 minutes, flipping halfway through, until golden brown and crispy.
Equipment
Air fryerMixing bowlsMeasuring cupsMeasuring spoonsSpatula
veganvegetarianplant-basedgluten-freenut-freesoy-free
Brinjal Fry, a popular dish in Indian cuisine, showcases the versatility of eggplant, often enjoyed as a side dish. Traditionally made in homes across India, it is a staple in many regional diets, celebrated for its crispy texture and vibrant flavors. Modern variations may include different spices or cooking methods, reflecting regional preferences and contemporary culinary trends.
Ingredients
- ●brinjal
- ●turmeric powder
- ●red chili powder
- ●coriander powder
- ●salt
- ●oil
- ●curry leaves
- ●mustard seeds
Instructions
- 1Slice brinjal into thin rounds and soak in water to prevent browning.
- 2Heat oil in a pan over medium heat until shimmering.
- 3Add mustard seeds and fry until they start to pop.
- 4Add curry leaves and sauté for 30 seconds until fragrant.
- 5Drain brinjal slices and add them to the pan.
- 6Sprinkle turmeric powder, red chili powder, and coriander powder over the brinjal.
- 7Season with salt and toss to coat evenly.
- 8Cook for 8-10 minutes, stirring occasionally, until brinjal is tender and golden.
- 9Remove from heat and let cool slightly before serving.
Ingredient Alternatives
brinjal
Healthier: zucchini
Cheaper: potatoes
Zucchini offers a similar texture while potatoes are more economical.
oil
Healthier: coconut oil
Cheaper: vegetable oil
Coconut oil adds flavor while vegetable oil is budget-friendly.
Techniques
slicingfryingsautéing
Equipment
panknifecutting boardspatula
🌶️🌶️🌶️Medium
Also Known As
Baingan BhajaEggplant Fry
Ingredients
- ●1 medium eggplant, sliced into rounds
- ●1/2 cup peanut butter
- ●1/4 cup soy sauce
- ●1 tbsp honey
- ●1 tsp garlic powder
- ●1 tsp ginger powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup water
- ●1 tbsp sesame seeds (optional)
Instructions
- 1Preheat the air fryer to 375°F (190°C).
- 2In a bowl, mix together the peanut butter, soy sauce, honey, garlic powder, ginger powder, salt, black pepper, and water until smooth.
- 3Dip each eggplant slice into the peanut sauce mixture, ensuring they are well coated.
- 4Place the coated eggplant slices in the air fryer basket in a single layer, making sure they do not overlap.
- 5Air fry the eggplant slices for 10-12 minutes, flipping halfway through, until they are golden brown and crispy.
- 6If desired, sprinkle sesame seeds over the eggplant slices during the last 2 minutes of cooking.
- 7Once done, remove the eggplant from the air fryer and let them cool slightly before serving.
- 8Serve warm as a snack or appetizer.
Equipment
Air fryerMixing bowlSlicing knifeCutting board
Ingredients
- ●2 medium brinjals (eggplants), sliced
- ●2 medium potatoes, sliced
- ●2 tablespoons olive oil
- ●1 teaspoon turmeric powder
- ●1 teaspoon red chili powder
- ●1 teaspoon cumin powder
- ●1 teaspoon coriander powder
- ●Salt to taste
- ●Fresh coriander leaves for garnish
Instructions
- 1Preheat the air fryer to 180°C (356°F).
- 2In a large bowl, combine the sliced brinjals and potatoes.
- 3Add olive oil, turmeric powder, red chili powder, cumin powder, coriander powder, and salt to the bowl.
- 4Toss the vegetables until they are evenly coated with the spices and oil.
- 5Place the brinjal and potato mixture in the air fryer basket in a single layer.
- 6Cook in the air fryer for 15-20 minutes, shaking the basket halfway through for even cooking.
- 7Check for doneness; the vegetables should be tender and slightly crispy.
- 8Once done, remove from the air fryer and garnish with fresh coriander leaves.
- 9Serve hot as a side dish or snack.
Equipment
Air fryerMixing bowlSpatula
🌶️🌶️🌶️Low