Next Level MINDful Grain Bowls: A Recipe for Brain Health

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Subscribe to our channel: https://www.youtube.com/@Homemadeislive Follow us on Instagram: https://www.instagram.com/homemadeislive/ Follow us on Facebook: https://www.facebook.com/withhomemade Sign up for free cooking classes: https://www.homemadecooking.com For this recipe: https://homemadecooking.com/class/next-level-mindful-grain-bowls/ A really good grain bowl set up can be the key to a good week. It’s a great way to use up what you’ve got in the fridge, and to work a bunch of different plants into your diet. Let’s talk grains, balanced protein, gut health, and the MIND diet with our friends from the Swedish Center for Healthy Aging! About the MIND Diet: This is our fourth and last class in our MINDful Cooking series, which incorporates elements of the plant-forward MIND Diet. The MIND Diet, short for Mediterranean-DASH Intervention for Neurodegenerative Delay, is designed to promote brain health and reduce the risk of cognitive decline by combining the best aspects of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. In this class, part of our Food is Medicine: Brain Health series, we’ll show you how to cook antioxidant-rich, nutrient-dense dishes that align with the MIND Diet. These whole-food, plant-based recipes are crafted to support both cognitive function and overall well-being. By focusing on plant-based, unprocessed foods and minimizing added sugars, processed foods, and unhealthy fats, you’ll learn how to eat in a way that nourishes your brain and body.The MIND Diet not only benefits personal health but also contributes to planetary health, offering a path toward more sustainable eating for all. Join us to discover how delicious, brain-boosting meals can be, and leave feeling inspired to incorporate these nourishing recipes into your regular routine!