Meal Prep For The Week | Meatballs Meal Prep

Video Description

In less than an hour, you can create a whole working week's worth of food with this delicious and easy-to-make meatballs recipe. These aren’t traditional meatballs cooked in a rich tomato sauce but the flavours of this sticky sriracha honey sauce will blow your mind. Please enjoy. Ps. If you don’t like spicy food, there’s an alternate sauce listed down below so that you can still enjoy this recipe. Special Thanks To All Patreon Members Ed Angelo D Alpha Leonis Robbie M M Odeh CJE David Taylor Trip Michael H Mic Hendo Brett George Crossman Featheredindian Auntie Trev Gricelda Gomez Tucker Lutz Scorpion Zevs Bozo Will Stanton Aljo Cammo Ken Ontko Lei Nagata Saul Pineda James W Pharo Mark McLane Ohmachi Josh Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez Naz David Snuggs Cat Michae Taliferrue Michael PrimeBrit Lux Chandler Todd Jason Hart BrownBanana13 Clark Become a Patron - http://patreon.com/chefjackovens All My Links - https://linktr.ee/ChefJackOvens Recipe - Ingredients - Meatballs - 1kg (2.2lbs) - Lean Ground Beef 2 - Whole Eggs 1/2 Cup (50g) - Panko Bread crumbs 3 Tbsp (60g) - Ketchup 1 1/2 tsp (4g) - Garlic Powder 1 1/2 tsp (4g) - Onion Powder 1 tsp (1g) - Dried Oregano 1 tsp (1g) - Dried Thyme Seasoning To Taste Spring Onions (Scallions), Garnish Honey Sriracha Sauce - 1/2 Cup (120g) - Sriracha Sauce 3 Tbsp (60ml) - Reduced-sodium soy sauce 1 1/2 Tbsp (30ml) - Apple Cider Vinegar 2 1/2 Tbsp (50g) - Honey 15g (0.5oz) - Fresh Ginger, Grated 4 - Garlic Cloves, Grated Oven Baked Rice - 1 1/2 cups (300g) - Basmati Rice, Washed 600ml (600g) - Boiling Water Salt To Taste Aromatics (Optional) Sautéed Broccolini - 300g (10.5oz) - Broccolini, Ends Trimmed 2 tsp (10ml) - Sesame Oil Seasoning To Taste Recipe Notes - If you prefer to cook the meatballs in the oven, preheat the oven to 190.c - 375.f and line a baking tray with parchment paper. Spread the meatballs evenly across the tray and bake for 18 minutes. This way does take longer than the pan method but can be easier for those that don’t want to stand next to a pan. Sriracha sauce can be substituted with regular tomato ketchup for a nonspicy alternative. If you don’t want to use sriracha for any reason, it can be substituted with any hot sauce of your choice, including sambal oelek. The recipe is split into 3 different components. It’s done this way along with the separate nutrition information just in case you’d like to change what you’re serving the meatballs with. The beef mince (ground beef) I used in this recipe is 90% lean - 10% fat. Fattier beef can be used but if you want to cut the fat content down further, leaner meat is the best option. Reheating Instructions - To reheat, place in the microwave for 3 minutes, giving it a mix every 1 minute. It can also be reheated in a pan. To do so, place in the microwave for 45 seconds to take the chill out of the center of the meatballs and place into a pan over medium heat. Doing it this way will create a fried rice-style dish but will still taste amazing. Please note, if frozen, thaw overnight in the fridge. Don’t reheat from frozen otherwise it will ruin the dish. Nutrition Information - Calories - 675 Fat - 20.4g Carbs - 64g Protein - 53g Macros = Per Serving #mealprep #meatballs #mealpreprecipes