3 SIMPLE Carnivore Dinner Recipes
Recipes in this Video
Chili Cornbread Casserole is a comforting American dish that combines hearty chili with a fluffy cornbread topping. It's a popular choice for family dinners and gatherings, reflecting the rustic flavors of Southern cuisine. This dish has gained popularity for its ease of preparation and the way it brings together friends and family around the table, often served at potlucks and casual gatherings.
Ingredients
- ●chili
- ●cornbread mix
- ●cheddar cheese
- ●milk
- ●eggs
- ●onion
- ●bell pepper
- ●jalapeño
- ●canned tomatoes
- ●black beans
- ●corn
- ●cumin
- ●chili powder
- ●salt
- ●black pepper
- ●olive oil
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Heat olive oil in a skillet over medium heat.
- 3Sauté chopped onion, bell pepper, and jalapeño until softened, about 5 minutes.
- 4Add chili, canned tomatoes, black beans, corn, cumin, chili powder, salt, and black pepper; stir well and cook for 5-7 minutes.
- 5In a bowl, mix cornbread mix, milk, and eggs until combined.
- 6Spread the chili mixture evenly in a greased baking dish.
- 7Pour the cornbread batter over the chili mixture, spreading it evenly.
- 8Sprinkle shredded cheddar cheese on top of the cornbread batter.
- 9Bake for 25-30 minutes, or until the cornbread is golden and a toothpick comes out clean.
- 10Let cool for 5 minutes before serving.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: monterey jack cheese
Reduced-fat cheese lowers calories while maintaining flavor.
cornbread mix
Healthier: homemade cornbread
Cheaper: cornmeal
Homemade cornbread can be made with pantry staples.
canned tomatoes
Healthier: fresh tomatoes
Cheaper: crushed tomatoes
Fresh tomatoes provide a healthier option with less sodium.
black beans
Healthier: kidney beans
Cheaper: pinto beans
Kidney beans are a healthier choice with similar texture.
Techniques
Equipment
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Ingredients
- ●1 cup all-purpose flour
- ●1/2 cup water
- ●1/4 cup vegetable oil
- ●1 tsp baking powder
- ●1/2 tsp salt
- ●1/2 cup shredded mozzarella cheese
- ●1/2 cup pizza sauce
- ●1/4 cup diced pepperoni
- ●1/4 cup diced bell peppers
- ●1/4 tsp garlic powder
- ●1/4 tsp Italian seasoning
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a mixing bowl, combine the flour, baking powder, and salt.
- 3Add the water and vegetable oil to the dry ingredients and mix until a dough forms.
- 4Knead the dough on a floured surface for about 2 minutes until smooth.
- 5Roll out the dough to about 1/8 inch thick and cut into 3-inch squares.
- 6Place a spoonful of pizza sauce, mozzarella cheese, pepperoni, and bell peppers in the center of each square.
- 7Fold the corners of the dough over the filling to create a pouch and seal the edges by pressing them together.
- 8Place the puffs on a baking sheet lined with parchment paper.
- 9Bake in the preheated oven for 15-20 minutes or until golden brown.
- 10Let cool for a few minutes before serving.
Equipment
Bone marrow has its roots in various cuisines, notably French and Italian, where it is celebrated as a delicacy. Traditionally enjoyed by the wealthy, it's now embraced by food enthusiasts for its rich, buttery flavor and unique texture. In modern dining, it's often served as an appetizer or spread, showcasing a trend toward nose-to-tail cooking and a revival of forgotten ingredients.
Ingredients
- ●bone marrow bones
- ●sea salt
- ●fresh herbs
- ●garlic
- ●lemon
- ●toasted bread
- ●olive oil
- ●black pepper
Instructions
- 1Preheat the oven to 450°F (232°C).
- 2Place the bone marrow bones upright in a roasting pan.
- 3Sprinkle sea salt over the bones generously.
- 4Add fresh herbs and garlic around the bones for flavor.
- 5Roast in the oven until the marrow is soft and begins to separate from the bone, about 15-20 minutes.
- 6Remove from the oven and let cool slightly before handling.
- 7Scoop the marrow out of the bones using a small spoon or knife.
- 8Spread the marrow on toasted bread slices.
- 9Drizzle with olive oil and sprinkle with black pepper.
- 10Serve with lemon wedges for squeezing over the marrow.
Ingredient Alternatives
bone marrow bones
Healthier: vegetable marrow
Cheaper: beef shank
Vegetable marrow provides a similar texture without the high fat content.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier while canola oil is often less expensive.
Techniques
Equipment
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