What I Eat in a Day Paleo on a Budget
Recipes in this Video
Ingredients
- ●1 medium head of cauliflower, grated into rice-sized pieces
- ●2 tablespoons olive oil
- ●2 large eggs, beaten
- ●1 cup mixed vegetables (carrots, peas, corn)
- ●3 green onions, chopped
- ●2 cloves garlic, minced
- ●2 tablespoons soy sauce (or tamari for gluten-free)
- ●1 teaspoon sesame oil
- ●Salt and pepper to taste
Instructions
- 1Remove the leaves and stem from the cauliflower and cut it into florets.
- 2Using a food processor, pulse the cauliflower florets until they resemble rice grains. Alternatively, you can grate the cauliflower using a box grater.
- 3Heat olive oil in a large skillet or wok over medium heat.
- 4Add the minced garlic and sauté for about 30 seconds until fragrant.
- 5Add the mixed vegetables and cook for 2-3 minutes until they are tender.
- 6Push the vegetables to one side of the skillet and pour the beaten eggs into the other side. Scramble the eggs until fully cooked, then mix them with the vegetables.
- 7Add the grated cauliflower to the skillet and stir well to combine with the vegetables and eggs.
- 8Pour in the soy sauce and sesame oil, stirring to evenly coat the cauliflower rice. Cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
- 9Season with salt and pepper to taste, and stir in the chopped green onions just before serving.
Equipment
Tuna salad is a popular dish in American cuisine, often served as a sandwich filling or on a bed of greens. It is a convenient meal option, especially for lunch, and can be easily customized with various ingredients. The dish has roots in the early 20th century when canned tuna became widely available, making it a staple in many households.
Ingredients
- ●canned tuna
- ●mayonnaise
- ●celery
- ●onion
- ●salt
- ●pepper
- ●lettuce
Instructions
- 1Drain the canned tuna and place it in a mixing bowl.
- 2Chop celery and onion, then add to the bowl with tuna.
- 3Add mayonnaise, salt, and pepper to the mixture.
- 4Mix all ingredients until well combined.
- 5Serve on a bed of lettuce or in a sandwich.
- 6Enjoy your tuna salad!
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: store-brand mayonnaise
Greek yogurt is lower in calories and higher in protein.
canned tuna
Healthier: fresh tuna
Cheaper: canned sardines
Fresh tuna is leaner, while sardines are often less expensive.
Techniques
Equipment
Also Known As
Chili is a staple dish in American cuisine, particularly associated with Tex-Mex and Southwestern cooking. It has roots in the early 20th century and is often served at gatherings, competitions, and as comfort food. Variations abound, with some regions favoring beans while others do not, leading to spirited debates about the 'true' chili recipe.
Ingredients
- ●ground beef
- ●kidney beans
- ●black beans
- ●tomato sauce
- ●onion
- ●garlic
- ●chili powder
- ●cumin
- ●salt
- ●pepper
Instructions
- 1Brown the ground beef in a large pot over medium heat.
- 2Add chopped onions and minced garlic; sauté until softened.
- 3Stir in chili powder and cumin; cook for a minute to release flavors.
- 4Add tomato sauce, kidney beans, and black beans; mix well.
- 5Season with salt and pepper to taste.
- 6Bring to a simmer and cook for at least 30 minutes, stirring occasionally.
Ingredient Alternatives
ground beef
Healthier: ground turkey
Cheaper: ground pork
Ground turkey is lower in fat, while ground pork is often cheaper.
kidney beans
Healthier: black beans
Cheaper: pinto beans
Black beans are more nutritious, while pinto beans are usually less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup almond butter
- ●1/2 cup coconut oil
- ●1/4 cup honey or maple syrup
- ●1/2 cup cocoa powder
- ●1/4 tsp salt
- ●1 tsp vanilla extract
- ●1/2 cup dark chocolate chips
Instructions
- 1In a medium bowl, mix together the almond butter, coconut oil, honey (or maple syrup), cocoa powder, salt, and vanilla extract until smooth.
- 2Line a muffin tin with paper liners.
- 3Spoon about 1 tablespoon of the almond butter mixture into each muffin liner, filling them halfway.
- 4Place the muffin tin in the freezer for about 15 minutes to set.
- 5In a microwave-safe bowl, melt the dark chocolate chips in 30-second intervals, stirring in between until smooth.
- 6Remove the muffin tin from the freezer and spoon about 1 tablespoon of melted chocolate over each almond butter layer, spreading it evenly.
- 7Return the muffin tin to the freezer for another 15-20 minutes until the chocolate is set.
- 8Once set, remove the almond butter cups from the muffin tin and peel off the liners.
- 9Store the almond butter cups in an airtight container in the refrigerator or freezer.
- 10Enjoy your homemade almond butter cups!
Equipment