Cottage Cheese Omelette | High Protein Healthy Breakfast Recipe (38G!)

Video Description

This high protein cottage cheese omelette recipe delivers around 38 grams of protein in under 10 minutes, making it the perfect low carb breakfast for muscle gain, fat loss, or busy mornings. This cottage cheese breakfast recipe uses simple ingredients—eggs, cottage cheese, turkey bacon, bell pepper, and onion—for a savory, filling meal that fits any macro-friendly meal plan. The cottage cheese omelette is ideal for meal prep, stays fluffy when reheated, and can be customized with your favorite toppings like avocado, hot sauce, or salsa. Perfect for anyone looking for healthy breakfast ideas with cottage cheese, high protein omelette recipes, or quick low carb breakfast options. This is how to make a healthy omelette that actually keeps you full and supports your fitness goals without feeling like "diet food." TIMESTAMPS: 0:00 - Intro 0:18 - Ingredients 0:29 - Blending the omelette base 1:11 - Cooking the omelette filling 1:38 - Cooking the omelette base 1:53 - Adding the filling and cooking the omelette 2:13 - Garnishing the omelette 2:31 - Serve INGREDIENTS: Egg & Cottage Cheese Mixture: - 3 large eggs - 1/3 cup (84 grams) cottage cheese - 1/2 teaspoon garlic powder - 1/2 teaspoon Italian seasoning - 1/2 teaspoon smoked paprika - Pinch of salt and black pepper Filling: - 2 tablespoons white onion, diced - 1/2 green bell pepper, diced - 1 slice turkey bacon, diced - 1/4 cup (28 grams) shredded cheese Garnish: - Fresh chives - Hot sauce or salsa - Sliced avocado INSTRUCTIONS: 1. Add the ingredients for your egg and cottage cheese mixture into a food processor or blender. 2. Blend until smooth. It should take about 10 to 15 seconds. 3. Chop up your onion, bell pepper and turkey bacon. We’ll want to dice these. 4. Heat a skillet over medium heat and give it a light spray of oil. 5. Add your diced vegetables and turkey bacon to the skillet and cook for about 5 minutes. Once cooked, remove from the skillet. 6. Reduce the heat down to medium low. 7. Pour the blended egg and cottage cheese mixture into the pan. Cover with a lid and let it cook for about 4 to 5 minutes. 8. Once the mixture is mostly set but still slightly runny on top, add the diced vegetables, turkey bacon and shredded cheese over half of the omelette. 9. Fold the omelette in half using a spatula. Let it finish cooking for 1 to 2 more minutes. Then remove from the skillet. 10. Garnish with fresh chives and your choice of hot sauce or salsa. NUTRITION FACTS: Serving Size: 1 omelette Amount of servings per recipe: 1 Calories: 510 Fat: 34 g Saturated Fat: 13 g Trans Fat: 0 g Cholesterol: 600 mg Sodium: 880 mg Carbohydrates: 12 g Fiber: 3 g Sugars: 6 g Protein: 38 g *The numbers above are approximations. Actual calories and macronutrient amounts will vary depending on the ingredients used along with the serving size. Subscribe: [https://bit.ly/40mCtyJ](https://bit.ly/40mCtyJ) Facebook: [https://www.facebook.com/profile.php?id=61573819122189](https://www.facebook.com/profile.php?id=61573819122189)[h](https://www.facebook.com/people/Flexible-Feasts/61572431416735/) Instagram: [https://www.instagram.com/flexible.feasts](https://www.instagram.com/flexible.feasts) Pinterest: [https://www.pinterest.com/flexiblefeasts/](https://www.pinterest.com/flexiblefeasts/) YouTube: https://www.youtube.com/@FlexibleFeasts #HighProteinBreakfast #CottageCheeseOmelette #HealthyBreakfast #LowCarbRecipes #ProteinRecipes #HighProteinRecipes #HealthyMealPrep #MacroFriendly