Enhanced Recipesculinary collection
LoginSign Up
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Make These 3 Meals With The Same Ingredients! | Weight Loss | Low Carb | High Protein

Login to Save
57K views👍 4.2K
Low Carb Love
Low Carb Love
75 recipes on Enhanced Recipes
Follow Low Carb Love to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipes in this Video

1 recipes
low-carb

Low carb tortillas are a modern adaptation of traditional Mexican tortillas, designed to cater to those following ketogenic or low-carb diets. They maintain the essence of tortillas while using alternative flours like almond and coconut to reduce carbohydrate content. This makes them a popular choice for wraps and tacos among health-conscious eaters, allowing for a guilt-free indulgence in beloved Mexican dishes.

Ingredients

  • ●almond flour
  • ●coconut flour
  • ●eggs
  • ●cream cheese
  • ●baking powder
  • ●salt
  • ●water
  • ●olive oil

Instructions

  1. 1Combine almond flour, coconut flour, baking powder, and salt in a bowl.
  2. 2In a separate bowl, mix eggs and cream cheese until smooth.
  3. 3Add the egg mixture to the flour mixture and stir until combined.
  4. 4Gradually add water until a dough forms.
  5. 5Knead the dough briefly until smooth.
  6. 6Divide the dough into equal portions.
  7. 7Roll each portion into a ball and flatten it into a tortilla shape.
  8. 8Heat olive oil in a skillet over medium heat.
  9. 9Cook each tortilla for 1-2 minutes on each side until lightly browned and cooked through.
  10. 10Remove from skillet and let cool on a wire rack.

Ingredient Alternatives

almond flour

Healthier: ground flaxseed

Cheaper: sunflower seed flour

Sunflower seed flour is often less expensive and nut-free.

cream cheese

Healthier: Greek yogurt

Cheaper: ricotta cheese

Ricotta can be a more economical option while still providing creaminess.

Techniques

mixingrollingcooking

Equipment

mixing bowlskilletrolling pinwire rack
🌶️🌶️🌶️Lowmilktree-nuts

Also Known As

Keto TortillasAlmond Flour TortillasCoconut Flour Tortillas

Recipe Information

⏳ Processing
🍳

Dish Identified: Low Carb Air Fryer Meals

Country: US

Status: This video has been identified as a recipe for Low Carb Air Fryer Meals, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

👩‍🍳 Click here for the full recipe: https://www.lowcarblove.com/blog/3-easy-air-fryer-meals 🛍 Products I Used During This Video: Low carb tortillas (discount code - lowcarblove): http://bit.ly/396ciSt Salad bowl: https://amzn.to/3sLBfvQ My Airfryer: https://amzn.to/3uuiOQs Airfryer liners: https://amzn.to/3Mc0Iap ✨My Recipe Ebook: https://www.lowcarblove.com/shop 𐂑 Spice Containers: https://amzn.to/3lCbpcR 🍳 My Favorite Air Fryer: https://amzn.to/3HEEbkD 🧑‍🍳 Magnetic Knife Board: https://amzn.to/3YsIS7p 🔪 My Knife Set: https://amzn.to/3EYaBpu 🔴 Subscribe for more tips just like this: https://www.youtube.com/channel/UCFVmPjPhx-XT6-ZVa9Tkuuw ================================================== WANT MORE LOW CARB LOVE???? 🍕 ZERO CARB CRUST PIZZA! How to Make Keto Meat Lovers Pizza Recipe https://www.youtube.com/watch?v=eXvV91tq3vc&list=PLBUwXxvVw3mYxJAyBd5j5m_rHXpR-Y0ai&index=72 💪 HOW I LOST 135 POUNDS ON THE KETO DIET https://www.youtube.com/watch?v=yp5ST3udGm4&list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t&index=42 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss https://www.youtube.com/watch?v=zHBdFVGQrK8&list=PLBUwXxvVw3mZ_Lob3UIGKhi9H_ZuHHBPG&index=18 SOCIAL =============================== 📝 - BLOG: https://lowcarblove.com 📸 - Instagram: https://www.instagram.com/low.carb.love 🤳 - TikTok: https://www.tiktok.com/@lowcarblove?lang=en 👥 - Facebook: https://www.facebook.com/lowcarblovemayra/ Shop my Amazon Favs: https://www.amazon.com/shop/low.carb.love My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - ChocZero Syrups and Chocolate: https://www.amazon.com/dp/B078PRYRQW?linkCode=ssc&tag=onamzmayraari-20&creativeASIN=B078PRYRQW&asc_item-id=amzn1.ideas.3NK7R4F2HHCDM&ref_=aip_sf_list_spv_ons_mixed_d_asin - 20% off Ultima: https://glnk.io/10rol/lowcarblove - 20% off Kettle & Fire Broths and Keto Soups: https://www.kf91trk.com/JF6PKP/9B9DM/ - 15% off Alamadre Low Carb Tortillas: http://bit.ly/396ciSt 🥘 - Keto Meals https://www.youtube.com/watch?v=JGZ_vO9Na7Q&list=PLBUwXxvVw3mZm_GilzW4ug5Oip1ICppWG&t=0s 🏋 How I Lost 135 Lbs https://www.youtube.com/playlist?list=PLBUwXxvVw3ma5dBb0X93GxNgLxXz3em-t ⭐️ Popular Uploads https://www.youtube.com/watch?v=eXvV91tq3vc&t=6s #keto #lowcarb #lowcarblove #ketorecipes #weightloss #airfryer 00:00 Introduction 00:29 The Only Recipe You Need 00:58 Airfryer Meals 02:29 Meal Prep 04:14 Crispy Chicken in the Airfryer 04:34 Asian Chicken Bowl 05:28 Lemon Chicken Salad 07:04 Mexican Chicken Tacos 09:10 Outro