Mum's Chinese Herbal Tea Is The BEST Way To Cool Your Body! 😎 (涼茶)

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Our Chinese Herbal Tea is the perfect way to balance your energy. Served hot or cold, it only needs 4 ingredients and can be easily modified! ⭐️ SUPPORT US ON PATREON ⭐️ patreon.com/user?u=87857451 👇 CLICK HERE FOR THE PRINTABLE RECIPE 👇 https://www.wokandkin.com/chinese-herbal-tea/ 🧵 EQUIPMENT 🧵 • Colander • Strainer 🥣 INGREDIENTS 🥣 • 30 g / 0.07 lb dried prunella vulgaris (we get it from Chinese medicinal herb shops) • 2 1/2 L / 10.6 US cup water • 30 g / 0.07 lb sweetened wintermelon (we buy it from Asian supermarkets) • 100 g / 0.22 lb carrot 👩‍🍳 INSTRUCTIONS 👨‍🍳 1. Start by washing the prunella vulgaris in a bowl of cold water. Grab two handfuls and squeeze the water out, then put it in a colander. Do this until all the dried herbs are in the colander. 2. Pour the water out and rinse it until clean, then refill with fresh water. Tip the herbs back in and repeat the washing another 2 times. Note: If you find that there is still sand or dirt, keep changing the water and washing until the bowl is clear of impurities. 3. Wash and peel the carrots. 4. Pour the water into a pot and add the washed herbs in. Cut the carrots into 2cm (0.8") chunks and throw them into the pot. Bring it to a boil, then simmer on medium heat for 30 minutes. 5. Add the sweetened wintermelon in and let it boil for 5 minutes. Turn off the heat and strain the tea into a teapot. 6. Serve the Chinese Herbal Tea hot as is or put the teapot in the fridge for a few hours to enjoy as a cold beverage! 🔎 FIND THE PART YOU NEED 🔍 0:00 - Intro 0:37 - Preparing the prunella vulgaris 0:52 - Tea sweeteners 1:31 - Washing the prunella vulgaris 1:54 - Making the tea 2:20 - Let's enjoy the memories! 2:51 - Tips for the best results ❤️ JOIN THE FAMILY ❤️ ▸ INSTAGRAM: https://www.instagram.com/wokandkin ▸ FACEBOOK: https://www.facebook.com/wokandkinrecipes ▸ PINTEREST: https://www.pinterest.com/wokandkin ▸ TIKTOK: https://www.tiktok.com/@wokandkin ▸ CONTACT ME: jeannette@wokandkin.com ⭐⭐⭐⭐⭐ The Wok & Kin family shares authentic home-cooked Chinese and Vietnamese recipes so you can reconnect with the dishes you grew up loving! Read more about our story here: https://www.wokandkin.com/about-jeannette/ ⭐⭐⭐⭐⭐ 🙏 SPECIAL THANKS 🙏 ▸ Chinese Herbal Tea recipe by Mum ▸ Produced and Edited by Jeannette Ta ▸ Cantonese Translation by Lei Lily Tam ▸ Vietnamese Translation by An Nguyen ▸ Epidemic Sound Track: https://www.epidemicsound.com/track/xlJ1wtG5kk/