Raw Vegan Energy Balls | Two Market Girls
Recipes in this Video
Peanut Butter Energy Balls are a popular American snack, often enjoyed by athletes and health-conscious individuals. They embody the spirit of convenience and nutrition, combining simple ingredients for a quick energy boost. These bites have gained popularity in meal prep circles, providing a portable option for busy lifestyles, and can easily be customized with various mix-ins to suit personal tastes.
Ingredients
- ●peanut butter
- ●oats
- ●honey
- ●chocolate chips
- ●flaxseed
- ●vanilla extract
- ●coconut flakes
- ●chia seeds
Instructions
- 1Mix peanut butter and honey in a large bowl until smooth.
- 2Add oats, chocolate chips, flaxseed, and chia seeds to the bowl.
- 3Stir in vanilla extract until fully combined.
- 4If using, fold in coconut flakes until evenly distributed.
- 5Refrigerate the mixture for about 30 minutes to firm up.
- 6Once chilled, scoop out small portions and roll into balls.
- 7Place the energy balls on a parchment-lined tray.
- 8Chill again for 15-20 minutes to set.
- 9Store in an airtight container in the refrigerator.
Ingredient Alternatives
peanut butter
Healthier: almond butter
Cheaper: sunflower seed butter
Almond butter is lower in calories and sugar, while sunflower seed butter is nut-free.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup provides a lower glycemic index.
chocolate chips
Healthier: dark chocolate chips
Cheaper: carob chips
Dark chocolate offers antioxidants, while carob is caffeine-free.
coconut flakes
Healthier: sliced almonds
Cheaper: oats
Sliced almonds add crunch without the calories of coconut.
Techniques
Equipment
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