45g Of Protein And Only 4 Ingredients- So Easy and Weight Loss Friendly!

Video Description

This high protein Caesar salad chaffle is the ultimate low-calorie, dinner hack that comes together with just 4 ingredients. Instead of croutons or bread, I’m using a crispy chaffle as the base—packed with protein and perfect for weight loss or maintenance. If you’re looking for an easy high protein meal, low carb Caesar salad, or a new way to use chaffles, this recipe checks every box: filling, macro-friendly, and actually delicious. Don't forget to Subscribe to ‪@2explorewellness for more healthy recipes geared towards weight loss and overall healthy lifestyle tips! Having difficulty keeping healthy habits or losing weight? Check out 1:1or small group coaching! https://2explorewellness.com/services Want more healthy recipes not shared here? grab my e-books! For the dessert lovers- 50 recipes for all tastes! 30 recipes, around 30g protein, 300 calories, and 30 minutes or less to make Lunch recipes, macro friendly meal guide, and more! https://2explorewellness.com/shop/recipe-books/ 00:00 Intro 00:44 Prepping the Chicken 05:07 Ingredients 05:39 Picking the Greens Link to the indoor garden: https://amzn.to/45iO5F9 06:57 Dressing Details and Swaps 09:24 Making the Chaffles 12:27 Putting it All Together And the Chicken Meal Prep: INSTANT POT METHOD •Add chicken and one cup broth or water along with some simple seasonings like salt, pepper and garlic powder. •Set your IP to poultry, normal pressure, 16 minutes. (18-20 if frozen or thick cuts) •Let slow release and shred when done! Link to my instant pot (also doubles as a crock pot and more) https://amzn.to/4pSbtBl CROCKPOT METHOD •Season your chicken as desired and add 1/2 cup water or broth per lb of chicken. •Cover and cook until the chicken is tender and registers an internal temperature of 165°F, 4 to 5 hours on the LOW setting, or 2 to 3 hours on the HIGH setting. •Let sit 10 minutes and shred. STOVE TOP •Add your chicken to a large pot and cover with broth or seasoned water. •Bring to a boil, then cover and reduce heat to medium. •Let simmer until chicken is cooked through (an instant-read thermometer inserted into thickest part of breast should register 165°), about 15 minutes. •Let sit 10 minutes and shred. These are the stunning non-toxic pans I use (discount through link) https://rstr.co/caraway/schenker (code EXPLOREWELLNESS) SHREDDING TOOLS: Twist Shredder https://amzn.to/4jdnOha Claws https://amzn.to/4jwrH0Z And I forgot to mention hand whisker in the video! https://amzn.to/4p8DT9a Link to Garden on Amazon: https://amzn.to/45iO5F9 Link to garden through Lettuce Grow (with discount) https://oken.do/wf8t6ece Link to the Low Calorie Caesar: https://amzn.to/4qycOxN Link to Avocado Oil Caesar: https://amzn.to/4b8qrPs Link to Waffle Iron: https://amzn.to/49EC0eI Want the recipe in blog post form? https://2explorewellness.com/casear-salad-chicken-chaffle/ INGREDIENTS 1oz (1/3 cup) grated parmesan divided, + more for salad topping if desired 1 cup shredded chicken 2 + cups romaine lettuce 1-2 tbsp caesar dressing of choice (or a mix) DIRECTIONS •Cook your chicken •Prep your salad by washing and cutting your lettuce and adding dressing •Plug in your waffle maker and add 1/4 of your cheese, followed by 1/2 cup chicken, and the same amount of cheese on top. •Cook for about 3 minutes, making sure to put pressure on the lid part of the time. •Gently lift up, and repeat again for second chaffle. •Plate, add your salad on top followed by more parmesan cheese if desired and enjoy! Macros based on 1 serving: Total calories for one: 330* Protein: 45g Carbs: 8g Fat: 16g* Fiber: 2g *varies based on dressing used #weightlosstips #healthyrecipes #healthylifestyle #easyrecipes #highprotein #highfiber #sustainableweightloss #nutritiontips #highproteinmeals #eatinghealthy #mealprep #fitnessmotivation #lowcaloriefood #lowcalorierecipes #mealprepideas #foodforweightloss #caesarsalad #chaffle #wafflemaker #easyrecipe #highproteinlowcarb #healthylifestyle #mealprepideas #instantpotdinners #instantpotrecipes #easyrecipestomakeathome #easydinnerideas #chickendinners