I didn't expect that Beans could be used to make such delicious muffins! A simple recipe!

Video Description

These bean muffins pleasantly surprised me — they are soft, fragrant, and made from simple ingredients that are perfect for everyday meals. They are great for breakfast, lunch, or as a hearty snack, and, of course, they are rich in plant protein. If you like simple recipes with ingredients that are always on hand and enjoy discovering new ways to cook beans, this recipe is definitely worth trying. I have compiled my favorite legume recipes into a simple e-book. High-protein plant-based dishes, an alternative to meat. 📘 E-book → https://simplelegumes.gumroad.com/l/nwormo 📌 Ingredients: 240g Boiled white beans 2 tbsp Ground flax seeds 4 tbsp Water 1 Onion Olive oil 1 Сlove of garlic 1 Carrot 230g Champignons Fresh parsley 2 tbsp Chickpea flour ½ tsp Marjoram A pinch of chili flakes 1 tsp Baking powder Salt to taste Freshly ground pepper 📌 Sauce: 15g Spinach 3 tbsp Natural yogurt (Replace with plant-based yogurt if you are vegan) 1 tbsp Seed mixture Juice of half a lemon ✅ Don’t be afraid to experiment — add your favorite spices to make the dish even tastier! 😊 See you in the next video! 🥰 Let’s cook delicious and healthy food together!