Weight loss Recipes | High Protein Rice Bowl | Chia Seeds Raita For Weight Loss | Veg Fried Rice
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Weight loss Recipes | High Protein Rice Bowl | Chia Seeds Raita For Weight Loss | Veg Fried Rice | Dinner Lunch Recipes INGREDIENTS & NUTRITION VALUE (serves 2-3) 1 tsp olive oil- 40cal 1 onion- 28cal 1/4 cup carrot- 15.4cal 1/4 cup French beans- 12cal 1/2 cup bell pepper- 14.9cal 20g black chickpea sprouts optional- 33cal 100g paneer- 265cal 1 cup cooked rice- 200.1cal 1/2 cup low fat curd- 67.4cal 2 tbsp soaked chia seeds- 15cal 1/2 cucumber- 11.9cal bay leaf cumin seeds coriander leaves green chilli roasted cumin powder salt to taste total calories - 704 cal total protein - 35 gram total carbs - 76 gram total fiber - 8 gram total fats- 29 gram Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- learnlively@gmail.com ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏