5-Ingredient Healthy Recipes in 15 Minutes

Video Description

Workout at Home Videos, Healthy Recipes and Guided Meditations. All in one app! Download REBEL 100% FREE (NO HIDDEN MEMBERSHIPS) https://go.rebel.ph/4sIN/yterwan Eating healthy CAN be easy! These 5 recipes show you just how to make these healthy dishes easy and fast. Jump to: Introduction - 00:00 Chicken with White Beans in Tomato Sauce - 2:13 Chicken with Broccolini and Mustard Dressing - 3:36 Shrimps in Coconut Milk - 5:03 Spicy Tuna Sweet Potato Pancake - 7:08 Fish and Greens - 8:05 Recipes: Chicken with White Beans in Tomato Sauce 2 x Chicken Thighs 2 x Scallions 1 cup White Beans 2 pieces Garlic 1/2 cup Tomato sauce 1/4 cup water 1 tbsp olive oil salt and pepper to taste Chicken with Broccolini and Mustard Dressing 1 handful Broccolini 2 x Chicken Thighs 1 x Eggs 1 x Lemon 1tsp Mustard 4 tbsp olive oil 1 tsp red wine vinegar salt and pepper to taste Shrimps in Coconut Milk 2 cups cubed Pumpkin 2/3 cup Coconut Milk 250g Shrimps 2 pcs Garlic 1 tbsp minced Ginger. 1 tsp fish sauce Salt and pepper to taste 1 tbsp olive oil ½ cup white rice to serve. Spicy Tuna Sweet Potato Pancake 1 cup grated Sweet Potato ½ cup Canned Tuna 1 Eggs 1 tbsp Sour Cream 1 tbsp minced Chives 1 tbsp olive oil salt and pepper Fish and Greens 2/3 cup Frozen Peas 1 cup chopped Kale 1 Lemon 2x Basas filets ½ cup Almond Milk 1tbsp olive oil salt and pepper The Fat Kid Inside Merch is now available: http://www.merchby.ph Like the music we used? Get a 30-day free trial of the best music for your videos here http://share.mscbd.fm/erwan AIRBNB Promo Code Here: http://www.airbnb.com/c/eheussaff Please subscribe! http://goo.gl/TAhuPTl/TAhuPT for production inquiries, please email hello@thefatkidinside.com Social Media: http://www.instagram.com/erwan http://www.twitter.com/erwanheussaff http://www.facebook.com/erwanheussaffofficial Please leave us a comment if you want us to try something!