점심메뉴로 꼭 나왔던 급식반찬요리모음! 오늘의 급식메뉴 뭐지? [만개의레시피]
Recipes in this Video
Ingredients
- ●4 large eggs
- ●1 cup water
- ●1/2 tsp salt
- ●1/4 tsp white pepper
- ●1 green onion, finely chopped (for garnish)
Instructions
- 1In a mixing bowl, crack the eggs and beat them gently until the yolks and whites are combined.
- 2Add the water, salt, and white pepper to the eggs and mix well until everything is fully incorporated.
- 3Strain the egg mixture through a fine sieve into another bowl to ensure a smooth texture.
- 4Prepare a steamer by bringing water to a boil in a pot or a steamer pot.
- 5Pour the strained egg mixture into a heatproof dish that fits inside the steamer.
- 6Cover the dish with aluminum foil to prevent water from dripping into the eggs during steaming.
- 7Place the dish in the steamer and cover with a lid. Steam for about 15-20 minutes on medium heat, or until the eggs are set but still slightly jiggly in the center.
- 8Once done, carefully remove the dish from the steamer and let it cool for a few minutes.
- 9Garnish with finely chopped green onions before serving.
- 10Serve warm as a side dish or light meal.
Equipment
Beef Seaweed Soup, or Miyeok-guk, is a traditional Korean dish often enjoyed on birthdays or after childbirth, as seaweed is believed to promote health and recovery. This nourishing soup highlights the umami flavor of beef and the unique texture of seaweed. Today, it is a staple in Korean households and is enjoyed year-round, with variations in ingredients and preparation methods.
Ingredients
- ●beef
- ●dried seaweed
- ●water
- ●garlic
- ●soy sauce
- ●sesame oil
- ●salt
- ●pepper
- ●green onions
- ●ginger
- ●onion
- ●carrots
Instructions
- 1Soak dried seaweed in water for 20-30 minutes until rehydrated.
- 2Drain and rinse the seaweed under cold water.
- 3Cut the beef into thin slices and season with salt and pepper.
- 4Heat sesame oil in a pot over medium heat and sauté the beef until browned, about 3-4 minutes.
- 5Add minced garlic and ginger to the pot and cook until fragrant, about 1 minute.
- 6Add the soaked seaweed to the pot and stir to combine with the beef.
- 7Pour in water and bring to a boil over high heat.
- 8Reduce heat to low and simmer for 20-30 minutes to develop flavors.
- 9Add soy sauce to taste and adjust seasoning with salt and pepper as needed.
- 10Add chopped green onions and sliced carrots, cooking for an additional 5 minutes.
- 11Serve hot, garnished with extra green onions if desired.
Ingredient Alternatives
dried seaweed
Healthier: fresh seaweed
Cheaper: spinach
Fresh seaweed adds nutrients, while spinach is more accessible.
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner, while pork is often cheaper than beef.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos is a less salty option.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil offers health benefits, while canola is budget-friendly.
Techniques
Equipment
Also Known As
Spicy Pork, or Daeji Bulgogi, hails from Korea, where it is a popular dish often enjoyed at barbecues and family gatherings. The vibrant flavors of gochujang and sesame oil reflect the boldness of Korean cuisine. This dish is celebrated for its balance of heat and sweetness, making it a favorite among spice lovers. Today, Spicy Pork has gained international popularity, appearing on menus worldwide and inspiring numerous adaptations.
Ingredients
- ●pork shoulder
- ●gochujang
- ●soy sauce
- ●sesame oil
- ●garlic
- ●ginger
- ●sugar
- ●green onions
- ●carrots
- ●onions
- ●sesame seeds
- ●black pepper
- ●red pepper flakes
- ●vegetable oil
- ●lettuce leaves
- ●rice
Instructions
- 1Marinate pork in gochujang, soy sauce, sesame oil, minced garlic, minced ginger, and sugar for at least 30 minutes.
- 2Heat vegetable oil in a skillet over medium-high heat until shimmering.
- 3Add marinated pork to the skillet and stir-fry until cooked through, about 5-7 minutes.
- 4Add sliced onions and carrots to the skillet, cooking until tender, about 3-4 minutes.
- 5Sprinkle with black pepper and red pepper flakes to taste.
- 6Garnish with chopped green onions and sesame seeds before serving.
- 7Serve hot with lettuce leaves and cooked rice.
Ingredient Alternatives
gochujang
Healthier: sriracha
Cheaper: red chili paste
Sriracha offers a similar heat with fewer calories.
pork shoulder
Healthier: chicken thigh
Cheaper: pork loin
Chicken thigh reduces fat while maintaining flavor.
sesame oil
Healthier: olive oil
Cheaper: canola oil
Olive oil is healthier and more versatile.
sugar
Healthier: honey
Cheaper: brown sugar
Honey adds sweetness with a unique flavor.
Techniques
Equipment
Also Known As