Baked Salmon Pasta Piccata | 35g Protein Recipe | FREE Nutrition Guidebook Download

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Try this amazing Baked Salmon Pasta Piccata recipe with 35g of protein! Get the step-by-step recipe and full macros below. Plus, download my daily meal planner and check out my book, Ultra Lean: A 12-Week Approach to Getting Lean! See below for FREE Nutrition Guidebook Download. → Subscribe here for all new videos: http://bit.ly/RobOnYouTube #robrichesnutrition #mealprep #highproteinmeals ——————————————————————————————————————————— Need help mastering your nutritional goals? Check out my book and programs below! Designed during my competition career, they’ve helped me achieve low body fat, maintain lean muscle, and stay fit and healthy. 1️⃣ Ultra Lean Nutrition Manual: A 12 Week Approach To Getting Ripped, with weekly shopping list: https://stan.store/robriches/p/master-your-metabolism-for-fat-loss--grow-muscle 2️⃣ Complete 12 Week Training Program: 3 Phases covering Strength, Growth, & Conditioning with all exercises, sets, & rep ranges: https://stan.store/robriches/p/-the-complete-guide 3️⃣ Download my FREE Nutrition Guidebook: My Nutrition Philosophy, including Recipe Ideas and Shopping Lists: https://stan.store/robriches ——————————————————————————————————————————— Nutritional Overview: Servings: 1 Calories Per serving: 500 Protein: 35g Carbohydrates: 27g Fat: 28g All Trifecta Foods and Meals can be found here: https://trifectanutrition.llbyf9.net/c/2517660/293336/4609 DESCRIPTION Salmon smothered in tangy lemon-butter Piccata sauce tossed with pasta and broccoli, all baked into one tasty and quick dish. INGREDIENTS 4 oz Trifecta Meal Prep Salmon fillets 1.5 cups Trifecta Broccoli 4 servings pasta of your choice, cooked 1/4 cup mozzarella or parmesan cheese 4 tablespoons grass-fed butter 1 teaspoon fennel seed, ground 2 teaspoons rosemary, minced 1/2 yellow onion, minced 3 garlic cloves, minced 1/3 cup vegetable stock or chicken stock 3 tablespoons parsley, chopped 2 tablespoons capers, drained and chopped 4 tablespoons fresh lemon juice INSTRUCTIONS Preheat the oven to 400 degrees Fahrenheit. Cook your pasta of choice according to packaged instructions. Remove the salmon from packaging into a bowl and shred into large chunks. Do the same with the broccoli. To prepare the piccata sauce heat a sauté pan over medium heat, add butter, onions, and garlic. Sweat for 2 minutes then add fennel and rosemary; cook for 2 more minutes. Add lemon juice, parsley, capers, cook for 1 minute. Stir in the broth or water then bring to a soft simmer and cook until emulsified about 2-3 minutes. Remove from heat and taste, adjust if needed. Combine with broccoli, salmon, and pasta in a baking dish and top with cheese. Bake for 5 minutes until cheese has melted and salmon is warmed through. NOTES If you're sauce breaks or isn't emulsifying, whisk in 1/2 tablespoon of cornstarch. For Meal Prep: portion out individual servings into food-safe containers and top with cheese. Reheat in the microwave or oven for 3-4 minutes. ——————————————————————————————————————————— Watch more of my video playlists: All Ultra Lean Videos: https://www.youtube.com/playlist?list=PLpBQy2MBM7U9ubrVSv18lZcknsbrdzMUl Youtube Fitness Collaborations: https://www.youtube.com/playlist?list=PLpBQy2MBM7U_pc_kknP2o4PTpZ60312S5 Muscle Group Workouts: https://www.youtube.com/playlist?list=PL149516BC78A5DD5A ——————————————————————————————————————————— Follow Rob on Social Media ⍟ Facebook: https://www.facebook.com/RobRichesFitness ⍟ Instagram: http://instagram.com/robrichesfitness ⍟ Twitter: https://twitter.com/RobRiches ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn: https://www.linkedin.com/in/robrichesfitness Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regularly writes columns for Muscle & Fitness.