Village Style Steamed Fish ❤ I cooked Fish Curry, Fish Head Curry and Fried Fish | @NanKitchentun
Recipes in this Video
Originating from the Guangdong province, Cantonese Steamed Fish showcases the region's emphasis on fresh ingredients and delicate cooking methods. Traditionally served during family gatherings and celebrations, this dish symbolizes prosperity and harmony. Today, it is enjoyed globally, with variations reflecting local tastes and available ingredients.
Ingredients
- ●whole fish
- ●ginger
- ●scallions
- ●soy sauce
- ●sesame oil
- ●cilantro
- ●salt
- ●rice wine
- ●black bean sauce
Instructions
- 1Clean the fish and make shallow diagonal cuts on both sides.
- 2Place ginger slices inside the fish cavity and on top.
- 3Arrange scallions on a plate and lay the fish on top.
- 4Drizzle rice wine and soy sauce over the fish.
- 5Steam the fish in a steamer over boiling water for 8-10 minutes until cooked through.
- 6Remove the fish from the steamer and discard the ginger and scallions.
- 7Heat sesame oil in a small pan until hot, then pour over the fish.
- 8Garnish with fresh cilantro and additional scallions if desired.
- 9Serve immediately with steamed rice.
Ingredient Alternatives
whole fish
Healthier: fillet
Cheaper: frozen fish
Fillets are lower in calories and frozen fish is often more affordable.
soy sauce
Healthier: low-sodium soy sauce
Cheaper: tamari
Low-sodium options reduce salt intake, while tamari is often less expensive.
sesame oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil provides healthy fats, while sunflower oil is a budget-friendly alternative.
cilantro
Healthier: parsley
Cheaper: green onions
Parsley offers a similar fresh flavor, and green onions are often cheaper.
Techniques
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Grilled fish is a staple in Seychelles, reflecting the islands' rich maritime culture. Traditionally enjoyed during family gatherings and celebrations, it showcases the fresh catch of the day, often seasoned with local herbs and spices. Today, this dish has gained popularity in coastal regions worldwide, celebrated for its simplicity and vibrant flavors.
Ingredients
- ●whole fish
- ●olive oil
- ●garlic
- ●lemon
- ●fresh herbs
- ●salt
- ●black pepper
- ●onion
- ●tomatoes
- ●bell peppers
- ●cucumber
- ●capers
- ●paprika
- ●chili flakes
- ●white wine
- ●butter
Instructions
- 1Clean and gut the fish, removing any scales.
- 2Pat the fish dry with paper towels.
- 3Rub the fish inside and out with olive oil.
- 4Season the fish generously with salt and black pepper.
- 5Stuff the cavity of the fish with garlic, lemon slices, and fresh herbs.
- 6Preheat the grill to medium-high heat.
- 7Place the fish on the grill and cook for 6-8 minutes per side.
- 8Baste the fish with melted butter during grilling for extra flavor.
- 9Check for doneness; the flesh should be opaque and flake easily.
- 10Remove the fish from the grill and let it rest for a few minutes.
- 11Meanwhile, prepare a salad with diced onion, tomatoes, bell peppers, and cucumber.
- 12Drizzle the salad with olive oil and season with salt and pepper.
- 13Serve the grilled fish with the salad on the side.
- 14Garnish with capers and a sprinkle of paprika.
- 15Enjoy with a glass of white wine.
Fried fish is a beloved dish in Grenada, often enjoyed during festive occasions and family gatherings. The dish showcases the island's abundant seafood and is typically seasoned with local spices, reflecting the vibrant Caribbean flavors. Today, variations exist across the Caribbean, with each island adding its unique twist to this classic preparation.
Ingredients
- ●whole fish
- ●all-purpose flour
- ●cornmeal
- ●salt
- ●black pepper
- ●garlic powder
- ●paprika
- ●cayenne pepper
- ●lemon juice
- ●vegetable oil
- ●fresh parsley
- ●lime wedges
Instructions
- 1Clean and gut the fish, then rinse under cold water.
- 2Pat the fish dry with paper towels to remove excess moisture.
- 3In a bowl, combine flour, cornmeal, salt, black pepper, garlic powder, paprika, and cayenne pepper.
- 4Coat the fish evenly with the flour mixture, ensuring all surfaces are covered.
- 5Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 6Carefully place the coated fish in the hot oil, frying in batches if necessary.
- 7Cook the fish for 4-5 minutes on each side, until golden brown and cooked through.
- 8Remove the fish from the skillet and drain on paper towels.
- 9Squeeze fresh lemon juice over the fish while still hot.
- 10Garnish with chopped parsley and serve with lime wedges.
Originating from the coastal regions of Bangladesh, Fish Curry is a staple in Bengali cuisine, often prepared with fresh catch from local rivers. It embodies the essence of home cooking, where each family may have its own cherished recipe, passed down through generations. This dish is not just a meal but a celebration of community and tradition, often enjoyed during family gatherings and festive occasions. Today, variations of Fish Curry can be found in many South Asian households, adapting to local tastes and available ingredients.
Ingredients
- ●fish
- ●onions
- ●ginger
- ●garlic
- ●tomatoes
- ●green chilies
- ●turmeric
- ●cumin
- ●coriander
- ●mustard oil
- ●coconut milk
- ●salt
- ●fresh cilantro
- ●lemon juice
- ●bay leaves
- ●cardamom
Instructions
- 1Heat mustard oil in a large pot over medium heat until shimmering.
- 2Add sliced onions and cook until translucent, about 5-7 minutes.
- 3Stir in minced ginger and garlic, cooking for 1-2 minutes until fragrant.
- 4Add chopped tomatoes and green chilies; cook until tomatoes soften, about 5 minutes.
- 5Sprinkle in turmeric, cumin, and coriander; mix well and cook for 1-2 minutes.
- 6Pour in coconut milk and bring to a gentle simmer.
- 7Add fish pieces and bay leaves; cook until fish is opaque, about 8-10 minutes.
- 8Season with salt and lemon juice to taste.
- 9Garnish with fresh cilantro before serving.
Ingredient Alternatives
fish
Healthier: tofu
Cheaper: chicken
Tofu offers a plant-based option, while chicken is often more affordable.
mustard oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil is healthier, while vegetable oil is budget-friendly.
coconut milk
Healthier: almond milk
Cheaper: water + cornstarch
Almond milk is lower in calories, and the cornstarch mixture can mimic creaminess.
fresh cilantro
Healthier: parsley
Cheaper: dried herbs
Parsley provides a similar flavor, while dried herbs are more economical.
Techniques
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