5 COMIDAS CON 1 POLLO: Para congelar y tener a mano - #1000PREP
Recipes in this Video
Originating from El Salvador, Pollo al Horno is a beloved dish often served during family gatherings and celebrations. The recipe showcases the rich flavors of the region, combining spices and fresh ingredients to create a comforting meal. Today, variations can be found across Latin America, each with its unique twist, reflecting local tastes and traditions.
Ingredients
- ●whole chicken
- ●garlic
- ●onion
- ●bell pepper
- ●lime
- ●olive oil
- ●cumin
- ●oregano
- ●paprika
- ●black pepper
- ●salt
- ●bay leaves
- ●cilantro
- ●tomato
- ●carrots
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Clean the whole chicken and pat it dry with paper towels.
- 3Rub the chicken with olive oil, ensuring it is evenly coated.
- 4Season the chicken inside and out with salt, black pepper, cumin, oregano, and paprika.
- 5Stuff the cavity with garlic, onion, and lime slices.
- 6Place the chicken in a roasting pan and surround it with chopped carrots and bell pepper.
- 7Pour a little water into the bottom of the pan to keep the chicken moist.
- 8Cover the pan with aluminum foil and bake for 1 hour.
- 9Remove the foil and bake for an additional 30 minutes until the skin is golden brown.
- 10Baste the chicken with its juices halfway through the uncovered baking time.
- 11Check the internal temperature of the chicken; it should reach 165°F (74°C).
- 12Let the chicken rest for 10 minutes before carving.
- 13Garnish with fresh cilantro and serve with the roasted vegetables.
Ingredient Alternatives
whole chicken
Healthier: skinless chicken breasts
Cheaper: chicken thighs
Thighs are often less expensive and more flavorful.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and neutral in flavor.
lime
Healthier: lemon
Cheaper: vinegar
Vinegar can provide acidity at a lower cost.
cilantro
Healthier: parsley
Cheaper: spinach
Spinach is more accessible and less expensive.
Techniques
Equipment
Also Known As
Originating from Mexico, Ensalada de Pollo is a vibrant dish that showcases the country's love for fresh ingredients and bold flavors. Traditionally served as a light meal or appetizer, it reflects the fusion of indigenous and Spanish culinary influences. Today, variations exist globally, with each region adding its own twist to the classic recipe, making it a popular choice for gatherings and celebrations.
Ingredients
- ●chicken breast
- ●lettuce
- ●tomato
- ●cucumber
- ●onion
- ●avocado
- ●corn
- ●black beans
- ●cilantro
- ●lime juice
- ●olive oil
- ●salt
- ●pepper
- ●cheese
Instructions
- 1Boil chicken breast in salted water until cooked through, about 15-20 minutes.
- 2Remove chicken from water and let it cool before shredding.
- 3Wash and chop lettuce into bite-sized pieces.
- 4Dice tomato, cucumber, onion, and avocado.
- 5In a large bowl, combine shredded chicken, lettuce, tomato, cucumber, onion, corn, black beans, and cilantro.
- 6In a separate bowl, whisk together lime juice, olive oil, salt, and pepper to make a dressing.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Top with diced avocado and cheese if desired.
- 9Serve immediately or chill in the refrigerator for 30 minutes before serving.
Ingredient Alternatives
chicken breast
Healthier: tofu
Cheaper: canned chicken
Tofu provides a plant-based option, while canned chicken is budget-friendly.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers health benefits, while vegetable oil is often less expensive.
cheese
Healthier: nutritional yeast
Cheaper: skip cheese
Nutritional yeast adds a cheesy flavor without dairy.
black beans
Healthier: chickpeas
Cheaper: pinto beans
Chickpeas are a great protein source, and pinto beans are often cheaper.
Techniques
Equipment
Also Known As