EAT MORE WEIGH LESS // 5 EPIC VEGGIE DISHES FOR WEIGHT LOSS & HEALTH
Recipes in this Video
Ingredients
- ●1 lb Brussels sprouts, trimmed and halved
- ●3 tbsp olive oil
- ●4 cloves garlic, minced
- ●1/4 cup balsamic vinegar
- ●1 tsp salt
- ●1/2 tsp black pepper
- ●1/2 tsp red pepper flakes (optional)
- ●1 tbsp honey (optional)
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, balsamic vinegar, salt, black pepper, and red pepper flakes if using.
- 3Toss the Brussels sprouts until they are well coated with the mixture.
- 4Spread the Brussels sprouts in a single layer on a baking sheet.
- 5Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and tender.
- 6If using honey, drizzle it over the Brussels sprouts in the last 5 minutes of roasting for added sweetness.
- 7Remove from the oven and let cool for a few minutes before serving.
- 8Taste and adjust seasoning if necessary before serving.
Equipment
Ingredients
- ●1 lb fresh asparagus
- ●2 tbsp olive oil
- ●1 tsp lemon zest
- ●2 tbsp lemon juice
- ●1 tsp black pepper
- ●1/2 tsp salt
- ●1/4 tsp garlic powder
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Wash the asparagus and trim the tough ends.
- 3In a large bowl, combine olive oil, lemon zest, lemon juice, black pepper, salt, and garlic powder.
- 4Add the asparagus to the bowl and toss until evenly coated with the mixture.
- 5Spread the asparagus in a single layer on a baking sheet.
- 6Roast in the preheated oven for 12-15 minutes, or until tender and slightly crispy.
- 7Remove from the oven and let cool for a few minutes before serving.
Equipment
Spring rolls are a traditional Chinese dish, often enjoyed during the Lunar New Year as a symbol of wealth and prosperity. Their crispy texture and savory fillings make them a popular appetizer at celebrations and family gatherings. Today, spring rolls have transcended their origins, with countless variations found in many cultures around the world, including Vietnamese and Thai cuisines.
Ingredients
- ●spring roll wrappers
- ●cabbage
- ●carrots
- ●bean sprouts
- ●mushrooms
- ●green onions
- ●garlic
- ●ginger
- ●soy sauce
- ●sesame oil
- ●ground pork
- ●shrimp
- ●cilantro
- ●egg
- ●black pepper
Instructions
- 1Prepare the filling by shredding cabbage and carrots, and chopping mushrooms and green onions.
- 2Heat sesame oil in a pan over medium heat until shimmering.
- 3Add garlic and ginger, sautéing until fragrant, about 1-2 minutes.
- 4Stir in ground pork and cook until browned, about 5-7 minutes.
- 5Add shrimp and cook until opaque, about 2-3 minutes.
- 6Mix in bean sprouts, cilantro, soy sauce, and black pepper; remove from heat.
- 7Let the filling cool slightly before assembling.
- 8Place a spring roll wrapper on a clean surface, with a corner facing you.
- 9Spoon a portion of the filling onto the wrapper, folding the corners over the filling.
- 10Roll tightly away from you, sealing the edge with a bit of water.
- 11Heat oil in a deep fryer or large pot to 350°F (175°C).
- 12Fry the spring rolls in batches until golden brown, about 3-4 minutes each.
- 13Remove and drain on paper towels before serving.
Ingredient Alternatives
ground pork
Healthier: ground turkey
Cheaper: tofu
Tofu is a budget-friendly, plant-based protein.
shrimp
Healthier: chicken
Cheaper: canned tuna
Canned tuna is a cost-effective alternative.
spring roll wrappers
Healthier: rice paper
Cheaper: homemade dough
Homemade dough can be more economical.
sesame oil
Healthier: olive oil
Cheaper: vegetable oil
Vegetable oil is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups mixed vegetables (bell peppers, zucchini, carrots)
- ●1 tablespoon vegetable oil
- ●1 onion, chopped
- ●2 cloves garlic, minced
- ●1 tablespoon ginger, grated
- ●2 tablespoons red curry paste
- ●1 can (400ml) coconut milk
- ●1 tablespoon soy sauce
- ●1 tablespoon lime juice
- ●Fresh basil leaves for garnish
- ●Salt to taste
Instructions
- 1Heat the vegetable oil in a large pan over medium heat.
- 2Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add the red curry paste and cook for 2 minutes, stirring constantly.
- 5Pour in the coconut milk and stir until the curry paste is fully dissolved.
- 6Add the mixed vegetables and bring the mixture to a simmer.
- 7Stir in the soy sauce and lime juice, and season with salt to taste.
- 8Cover and let it simmer for about 10-15 minutes, or until the vegetables are tender.
- 9Remove from heat and garnish with fresh basil leaves before serving.
Equipment
Cucumber salad is a refreshing dish commonly found in Mediterranean cuisine, often served as a side dish or appetizer. It highlights the crispness of cucumbers and the brightness of fresh herbs, making it a popular choice during warm weather. Variations exist across different cultures, with each adding unique ingredients or dressings.
Ingredients
- ●cucumbers
- ●tomatoes
- ●red onion
- ●olive oil
- ●vinegar
- ●salt
- ●pepper
- ●fresh herbs
Instructions
- 1Wash and slice cucumbers thinly.
- 2Chop tomatoes and red onion.
- 3In a bowl, combine cucumbers, tomatoes, and onion.
- 4Drizzle with olive oil and vinegar.
- 5Season with salt and pepper to taste.
- 6Add chopped fresh herbs and toss gently.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier; canola oil is budget-friendly.
vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar has additional health benefits; white vinegar is cheaper.
Techniques
Equipment
Also Known As