Cena sin pan, te dejo 2 de mis recetas favoritas
Recipes in this Video
Originating from Spain, croquetas are a beloved tapas dish that showcases the country's culinary creativity. Traditionally made with various fillings, these tuna croquettes are a popular choice, often served as a snack or appetizer at gatherings. Today, they are enjoyed worldwide, with each region adding its unique twist to the recipe.
Ingredients
- ●canned tuna
- ●potatoes
- ●onion
- ●garlic
- ●flour
- ●milk
- ●eggs
- ●bread crumbs
- ●parsley
- ●olive oil
- ●salt
- ●black pepper
- ●nutmeg
Instructions
- 1Drain canned tuna and flake it into a bowl.
- 2Peel and boil potatoes until tender, then mash them.
- 3Finely chop onion and garlic, then sauté in olive oil until translucent.
- 4Combine sautéed onion and garlic with mashed potatoes and flaked tuna.
- 5Add flour, milk, salt, pepper, and nutmeg to the mixture and stir until combined.
- 6Chill the mixture in the refrigerator for at least 30 minutes.
- 7Form the mixture into small balls or patties.
- 8Coat each croquette in flour, then dip in beaten eggs, and finally roll in bread crumbs.
- 9Heat olive oil in a frying pan over medium heat until shimmering.
- 10Fry croquettes in batches until golden brown, about 3-4 minutes per side.
- 11Remove and drain on paper towels to absorb excess oil.
- 12Serve warm, garnished with parsley.
Ingredient Alternatives
canned tuna
Healthier: canned salmon
Cheaper: canned sardines
Canned salmon offers similar flavor and texture, while sardines are often less expensive.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories while maintaining creaminess, and water can be used to reduce cost.
bread crumbs
Healthier: panko
Cheaper: crushed crackers
Panko provides a lighter texture, while crushed crackers are a budget-friendly alternative.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is often less expensive.
Techniques
Equipment
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