Quick One-Pan Barramundi & Rice

Video Description

Jacq's brilliant one-pan barramundi recipe delivers a complete meal in just 15 minutes with minimal cleanup! This clever one-pan method cooks fluffy basmati rice, tender fish, and fresh vegetables all together for maximum flavour absorption. The pesto-infused rice in this one-pan dish creates an incredible aromatic base that complements the delicate barramundi perfectly. What makes this one-pan meal special is how the brussels sprouts and zucchini steam alongside everything, staying vibrant and nutritious. Even busy weeknight cooks will love this one-pan solution that transforms simple ingredients into a restaurant-quality dinner! Perfect for when you want something healthy and delicious without the washing up. Subscribe for more genius time-saving recipes! Full Recipe: https://www.goodchefbadchef.com.au/recipes/one-pan-pesto-barramundi-with-basmati-and-greens Ingredients: 300g basmati rice, rinsed 2 tbsp fresh or good-quality pesto 4 fillets barramundi, approx 500-600g total, (skin on or off, doesn’t matter too much) 2 medium (250g) zucchini, sliced into coins (round) 250g frozen brussel sprouts, or use fresh but slice into quarters or halves depending on size ½ cup pitted kalamata olives 2 generous handfuls of fresh herbs such as flat-leaf parsley and basil Lemon wedges, to serve Extra virgin olive oil Method: Add basmati rice and 2 teaspoons of the pesto to a large heavy-based saute pan and mix. Pour over 600ml water, cover and place on heat to bring to a boil. Once boiling press the fish fillets down into the rice and spread the zucchini and brussel sprouts around the pan, sprinkle the kalamata olives around the pan, then cover and cook another 10 minutes. Remove the lid and if the liquid has not all been absorbed then cook another 2-3 minutes. Dollop remaining pesto on top of the fish, tear fresh herbs into the pan, season with salt and black pepper and tuck in. FOLLOW US: Website: https://www.goodchefbadchef.com.au/recipes Facebook: https://www.facebook.com/goodchefbadcheftv Instagram: https://www.instagram.com/goodchefbadchef/?hl=en Tiktok: https://www.tiktok.com/@goodchefbadchef MORE RECIPES LIKE THIS ONE: Fish and Seafood: https://www.youtube.com/playlist?list=PLNADrP9iFVlcK-zma6pJGknP4bfLMP1RX Tray Bake: https://www.youtube.com/playlist?list=PLNADrP9iFVle3jSrPLTvW8gl6IqlVmZr2 Come along on a mouthwatering journey with Mike, Jacq, Tim, and Jo as they take you on a culinary adventure like no other! Get ready to tantalize your taste buds with bold flavours and unexpected twists that will elevate your kitchen skills to new heights. #recipe #recipes #recipevideo #recipeidea #recipeforyou #cooking #cookingchannel #cookingvideo #cookingshow #food #delicious #dinner #dinneridea #australia #onepan #barramundi