Delicious Healthy Recipe Ideas / Sardine & shrimp - ASMR RECIPE
Recipes in this Video
Originating from Germany, potato croquettes are a beloved comfort food, often served as a side dish or snack. Traditionally made with leftover mashed potatoes, they embody the resourcefulness of home cooking. Today, they are enjoyed in various forms around the world, with different fillings and coatings, showcasing their adaptability and universal appeal.
Ingredients
- ●potatoes
- ●butter
- ●milk
- ●flour
- ●egg
- ●bread crumbs
- ●parsley
- ●nutmeg
- ●salt
- ●pepper
- ●grated cheese
- ●onion
- ●garlic
- ●vegetable oil
Instructions
- 1Boil potatoes in salted water until tender, about 20 minutes.
- 2Drain and let cool slightly before peeling.
- 3Mash the potatoes in a large bowl until smooth.
- 4Mix in butter, milk, and grated cheese until well combined.
- 5Add flour, egg, parsley, nutmeg, salt, and pepper; stir until a dough forms.
- 6Chill the mixture in the refrigerator for 30 minutes.
- 7Shape the dough into small balls or cylinders.
- 8Roll each croquette in bread crumbs to coat evenly.
- 9Heat vegetable oil in a deep skillet over medium heat until shimmering.
- 10Fry croquettes in batches until golden brown, about 3-4 minutes per side.
- 11Remove and drain on paper towels.
- 12Serve warm, garnished with parsley.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil offers healthier fats.
grated cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is dairy-free and adds flavor.
egg
Healthier: flaxseed meal
Cheaper: silken tofu
Flaxseed meal binds ingredients without cholesterol.
potatoes
Healthier: sweet potatoes
Cheaper: regular potatoes
Sweet potatoes are nutrient-dense.
Techniques
Equipment
Also Known As
Shrimp is a beloved ingredient in Mexican cuisine, often featured in coastal dishes. It's commonly enjoyed in tacos, ceviche, and grilled preparations, celebrating the fresh flavors of the sea. In modern times, shrimp dishes have gained popularity worldwide, adapting to various culinary styles while maintaining their vibrant, zesty essence.
Ingredients
- ●shrimp
- ●olive oil
- ●garlic
- ●lime juice
- ●chili powder
- ●cumin
- ●salt
- ●black pepper
- ●cilantro
- ●onion
- ●bell pepper
- ●avocado
- ●tortillas
- ●sour cream
- ●lime wedges
Instructions
- 1Clean and devein the shrimp, removing shells and tails.
- 2Marinate shrimp in olive oil, lime juice, chili powder, cumin, salt, and black pepper for 15-30 minutes.
- 3Heat a grill or skillet over medium-high heat until hot.
- 4Add the marinated shrimp to the grill or skillet in a single layer.
- 5Cook shrimp for 2-3 minutes on each side until they turn pink and opaque.
- 6Remove shrimp from heat and let rest for a few minutes.
- 7Chop onion and bell pepper into small pieces.
- 8Warm tortillas on the grill or in a skillet until pliable.
- 9Assemble tacos by placing shrimp, chopped onion, and bell pepper on tortillas.
- 10Top with diced avocado and a dollop of sour cream or Greek yogurt.
- 11Garnish with fresh cilantro and lime wedges before serving.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
Techniques
Equipment
Also Known As
Tomato sauce has roots in Italian cuisine, where it is a staple for pasta dishes and pizzas. Its simplicity and versatility have made it a beloved condiment worldwide, often used in various dishes beyond Italian cuisine. Today, many variations exist, including spicy arrabbiata and creamy vodka sauce, reflecting local tastes and ingredients.
Ingredients
- ●olive oil
- ●onion
- ●garlic
- ●carrot
- ●celery
- ●canned tomatoes
- ●tomato paste
- ●basil
- ●oregano
- ●sugar
- ●salt
- ●black pepper
- ●red wine
- ●bay leaves
- ●parmesan cheese
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced carrot and celery, cooking until softened, about 5 minutes.
- 5Pour in canned tomatoes and tomato paste, stirring to combine.
- 6Add dried basil, oregano, sugar, salt, and black pepper.
- 7Pour in red wine and add bay leaves; stir well.
- 8Bring the sauce to a simmer, then reduce heat to low.
- 9Cover and let simmer for 30-45 minutes, stirring occasionally.
- 10Remove bay leaves and adjust seasoning to taste.
- 11If desired, blend the sauce for a smoother texture.
- 12Serve hot, topped with grated parmesan cheese.