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FIVE INGREDIENT VEGAN DINNERS / Easy beginner vegan recipes / High protein NO SOY

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Damn Tasty Vegan
Damn Tasty Vegan
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Recipes in this Video

1 recipes
veganplant-basedgluten-freenut-freesoy-free

Black bean soup is a staple in many Latin American cuisines, particularly in Cuba and Mexico. It has gained popularity in the United States as a nutritious and hearty dish, often served with rice or as a standalone meal. The dish reflects the rich culinary traditions of the region, emphasizing the use of legumes as a source of protein and flavor.

Ingredients

  • black beans
  • onion
  • garlic
  • bell pepper
  • vegetable broth
  • cumin
  • lime juice
  • olive oil
  • salt
  • pepper

Instructions

  1. 1Rinse and soak black beans overnight.
  2. 2In a pot, heat olive oil over medium heat.
  3. 3Sauté chopped onion, garlic, and bell pepper until soft.
  4. 4Add soaked beans, vegetable broth, cumin, salt, and pepper.
  5. 5Bring to a boil, then reduce heat and simmer for about an hour.
  6. 6Blend the soup to desired consistency, adding lime juice before serving.

Ingredient Alternatives

black beans

Healthier: lentils

Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.

Techniques

sautéingsimmeringblending

Equipment

potblenderknifecutting board
🌶️🌶️🌶️Low

Also Known As

Frijoles NegrosSopa de Frijoles Negros

Recipe Information

⏳ Processing
🍳

Dish Identified: Seitan Fajitas

Country: MX

Status: This video has been identified as a recipe for Seitan Fajitas, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

Here are some five ingredient vegan dinners. Great easy vegan recipes for beginners with few ingredients. These are also great for college students who are just learning to cook for themselves and need healthy recipes without a ton of ingredients. These recipes are also high in protein, easy to make and delicious. Plant based dinner ideas for when you're feeling lazy. These recipes are also soy free. High protein vegan dinner ideas with no soy. We're going to make seitan fajitas, black bean soup and a creamy lentil mushroom pasta. 5 ingredient vegan dinner meal plan (part of the quick & easy vegan toolkit) https://damntastyvegan.com/vegan-toolkit BEGINNER VEGAN GROCERY LIST & EASY MEAL IDEAS https://damntastyvegan.lpages.co/groc...​ Lazy vegan toolkit https://damntastyvegan.com/vegan-toolkit What supplements do I take? I take Ritual supplements that are vegan, sustainably sourced, non-gmo and contain no fillers. Ritual vitamins for women has B12, D3, Long chain Omega DHA, K2, Folate, Boron, Vitamin E and Iron. https://share.ritual.com/x/MtS361 I also eat Iodine salt or dulse, or nori daily for my Iodine. Things I love: High quality tested CBD oil (affiliate link) https://greenroads.com/mint-breeze-cb...​ Rasa - An adaptogenic herbal, caffeine free coffee alternative (affiliate link) https://shareasale.com/r.cfm?b=163587...​ Tofu press (affiliate link) https://shareasale.com/r.cfm?b=169199...​ Non-stick baking mat (affiliate link) https://amzn.to/2Ak2tkG​ My favorite menstrual cup (affiliate link) https://amzn.to/2NsIxCI​ Eco-Friendly Non-Toxic, no slip yoga mat (affiliate link) https://amzn.to/2RJx0xb​ Pressure cooker (affiliate link) https://amzn.to/2ITMjRh​ What I film with: Canon Rebel Camera (affiliate link) https://amzn.to/2DtvA3C​ I'm Maria Rose, the founder of Damn Tasty Vegan - No meat. No dairy. No eggs. No problem! I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I'm a food blogger by day, professional musician by night and cat mom for life (meow!) I hope to show you that being vegan is about reducing animal suffering as much as is practical, and is not about obsessing about purity, weight loss or perfection. My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years! I fell off the wagon so many times, I have permanent bruises on my metaphorical ass. I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015. How to go vegan: Follow vegan activists like Earthling Ed https://www.youtube.com/watch?v=QMX_V...​ James Aspey https://www.youtube.com/watch?v=7BCIv...​ That Vegan Couple https://www.youtube.com/watch?v=OhY_9...​ Learn the basics of vegan nutrition by following doctors that aren't in it for the money, but that are in it for understanding the science. Dr. Michael Gregor https://www.youtube.com/user/Nutritio...​ Dr. Garth Davis https://www.instagram.com/drgarthdavis/​ Read the book The Joyful Vegan by Colleen Patrick Goudreau https://www.colleenpatrickgoudreau.co...​ Watch Earthlings https://www.youtube.com/watch?v=8gqwp...​ Watch Dominion https://www.youtube.com/watch?v=LQRAf...​ Watch Cowspiracy On Netflix - Here is a snippet https://www.youtube.com/watch?v=dSjE8...​ #fiveingredients #easyvegan #easydinners