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MEAL PREP Especial *RECETAS CON LEGUMBRES* Menú Semanal Saludable *BATCH COOKING ESPAÑOL*

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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BakeOrDie
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Originating from Andalusia, Espinacas con Garbanzos is a traditional Spanish dish that highlights the simple yet flavorful combination of spinach and chickpeas. This dish reflects the agricultural heritage of the region, where both ingredients are staples. It is often enjoyed as a tapa or a main course, celebrating the Mediterranean diet's emphasis on vegetables and legumes. Today, it is cherished across Spain and has inspired variations in other Mediterranean cuisines, making it a beloved comfort food.

Ingredients

  • ●spinach
  • ●chickpeas
  • ●olive oil
  • ●garlic
  • ●onion
  • ●cumin
  • ●paprika
  • ●lemon juice
  • ●salt
  • ●black pepper
  • ●bread
  • ●almonds

Instructions

  1. 1Heat olive oil in a large skillet over medium heat until shimmering.
  2. 2Add chopped onion and sauté until translucent, about 5 minutes.
  3. 3Stir in minced garlic and cook until fragrant, about 1 minute.
  4. 4Add cumin and paprika, stirring for 30 seconds to release flavors.
  5. 5Incorporate fresh spinach, cooking until wilted, about 3-4 minutes.
  6. 6Add drained chickpeas, mixing well to combine.
  7. 7Season with salt and black pepper to taste.
  8. 8Squeeze lemon juice over the mixture and stir to combine.
  9. 9Toast bread until golden brown, then cut into pieces.
  10. 10Serve the spinach and chickpeas warm, topped with toasted bread and almonds.

Ingredient Alternatives

chickpeas

Healthier: lentils

Cheaper: canned beans

Lentils are lower in calories and cook faster.

olive oil

Healthier: avocado oil

Cheaper: vegetable oil

Avocado oil offers similar health benefits.

almonds

Healthier: walnuts

Cheaper: sunflower seeds

Walnuts provide healthy fats and are often less expensive.

spinach

Healthier: kale

Cheaper: collard greens

Kale is nutrient-dense and can be more affordable.

Techniques

sautéingseasoning

Equipment

large skilletcutting boardknifeserving dish
🌶️🌶️🌶️Lownuts

Also Known As

Spinach with ChickpeasEspinacas y Garbanzos

Recipe Information

⏳ Processing
🍳

Dish Identified: Butifarras con Judías

Country: ES

Status: This video has been identified as a recipe for Butifarras con Judías, but full recipe details (ingredients, steps, equipment) are still being generated by our AI system. Please check back soon!

Video Description

Hoy os traigo un vídeo de menú semanal, concretamente un especial meal prep de recetas de legumbres y recetas de aprovechamiento para estos días de cuarentena. INGREDIENTES RECETAS: BUTIFARRAS CON JUDÍAS: 6 salchichas del país o butifarras media cebolla 1 diente de ajo 200 gr. de judias blancas o alubias ESPINACAS CON GARBANZOS: 300 gr. espinacas 150 gr. garbanzos cocidos 50 gr. taquitos de jamón serrano 1 diente de ajo LENTEJAS EXPRESS: 1/2 bote de lentejas en conserva 1/2 patata 50 gr. taquitos de jamón serrano 1 cebolla 1 diente de ajo 1 zanahoria 300 ml. caldo a vuestra elección (yo usé el de cebolla) 1 pizca de cúrcuma GARBANZOS SALTEADOS: 400 gr. garbanzos cocidos media cebolla medio calabacín 50 gr. tacos de jamón serrano cúrcuma ARROZ CON FRÍJOLES: 150 gr. arroz largo 1 bote de 400 gr. de frijoles media cebolla 1 tomate 50 gr. tacos de jamón serrano FALAFELS CON ARROZ INTEGRAL SALTEADO: 250 gr. preparado para falafels ecológico 300 ml. agua 1 botecito arroz integral y quinoa roja 1 lata de espelta en conserva 6 mini zanahorias media cebolla especias al gusto LENTEJAS EN OLLA GM: 2 cubiletes de lentejas pardinas 1 zanahoria 1 calabacín media cebolla 1 patata 1 hoja de laurel 4 dientes de ajo medio pimiento verde 100 gr. de taquitos de chorizo caldo de pollo ecológico ARROZ CON GARBANZOS SALTEADO EXPRESS: 2 bolsitas de arroz congelado de Mercadona 1 huevo 200 gr. garbanzos cocidos 30 gr. bacon o taquitos de pavo especial al gusto LENTEJAS CON COLIFLOR Y CURRY: 1 vasito de lentejas pardinas 50 gr. de taquitos de chorizo 5-6 ramilletes de coliflor caldo de cebolla o caldo al gusto o agua 1 cucharada de curry cúrcuma y pimienta negra ROBOT COCINA MAMBO 8090: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storececotec.com/es/robots-de-cocina/667-mambo-8090.html MI OLLA GM H DELUXE: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storeollasgm.com/es/modelo-h-deluxe/222-olla-gm-h-deluxe-8435484020336.html OTRAS OLLAS GM: https://clk.tradedoubler.com/click?p=283907&a=3064811&g=24041056&url=https://www.storececotec.com/es/21-robots-de-cocina TUPPERS apilables con tapa: https://amzn.to/2oNCsEx *LOS QUE YO TENGO ESTÁN AHORA MISMO AGOTADOS PERO ESTOS SON MUY SIMILARES:* https://amzn.to/37MadIo TUPPERS AL VACÍO: https://amzn.to/2vHWrYY MI FREIDORA DE AIRE: https://amzn.to/2QxDfox LAS SARTENES QUE UTILIZO: https://amzn.to/3492hyk (Modelo Copper Vitrinor Magefesa) La batidora que yo uso ya no se vende pero os dejo una similar: https://amzn.to/2pqTb0E #mealprepespañol #menusemanalsaludable #recetasconconservas CONTACTO: info@bakeordie.com Visita mi blog: http://www.bakeordie.com Me podéis seguir en mis redes sociales: http://www.instagram.com/bakeordieblog http://www.facebook.com/bakeordiebcn https://twitter.com/agagnr CÁMARA QUE UTILIZO: https://amzn.to/2KFrGcr MICRÓFONO QUE UTILIZO: https://amzn.to/2XzRLxj TRÍPODE QUE UTILIZO: https://amzn.to/2KDAYpk