4 Healthier Dessert Ideas | Make in Under 10 Minutes
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Recipes in this Video
4 recipes
vegandairy-freeegg-freegluten-freenut-free
Ingredients
- ●4 ripe bananas
- ●1 tsp vanilla extract
- ●1/2 cup almond milk (or any milk of choice)
- ●1/4 cup peanut butter (optional)
- ●1/4 cup chocolate chips (optional)
Instructions
- 1Peel the ripe bananas and slice them into small pieces.
- 2Place the banana slices in a single layer on a baking sheet and freeze for about 2 hours until solid.
- 3Once frozen, transfer the banana slices to a food processor.
- 4Add the vanilla extract and almond milk to the food processor with the frozen bananas.
- 5Blend until smooth and creamy, scraping down the sides as needed.
- 6If using, add peanut butter and blend again until fully incorporated.
- 7For a chocolate chip version, stir in chocolate chips after blending.
- 8Serve immediately for a soft-serve texture or transfer to a container and freeze for an additional 1-2 hours for a firmer texture.
- 9Scoop and enjoy your homemade banana ice cream!
Equipment
baking sheetfood processorcontainer for freezing
gluten-freenut-free
Chia seed pudding is a versatile dish that has gained popularity in health-conscious diets. Originating from the ancient Aztecs and Mayans who used chia seeds for their nutritional benefits, this pudding is now enjoyed worldwide as a nutritious snack or dessert. It can be customized with various toppings and flavors, making it a favorite among those seeking healthy alternatives.
Ingredients
- ●chia seeds
- ●milk
- ●sweetener
- ●vanilla extract
- ●fruit
- ●nuts
Instructions
- 1Combine chia seeds and milk in a bowl.
- 2Stir well to prevent clumping.
- 3Add sweetener and vanilla extract; mix thoroughly.
- 4Cover the bowl and refrigerate for at least 2 hours or overnight.
- 5Once set, stir again to achieve a creamy texture.
- 6Serve topped with fruit and nuts.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: soy milk
Lower in calories and dairy-free.
sweetener
Healthier: honey
Cheaper: sugar
Natural option with potential health benefits.
Techniques
soaked
Equipment
bowlwhiskspoonrefrigerator
nuts
Also Known As
Chia Pudding
vegandairy-freeegg-freegluten-freenut-free
Ingredients
- ●1/4 cup almond flour
- ●2 tbsp cocoa powder
- ●1/4 tsp baking powder
- ●1/4 tsp salt
- ●2 tbsp maple syrup
- ●2 tbsp almond milk
- ●1/2 tsp vanilla extract
- ●1 tbsp dark chocolate chips (optional)
Instructions
- 1In a microwave-safe mug, combine the almond flour, cocoa powder, baking powder, and salt. Mix well.
- 2Add the maple syrup, almond milk, and vanilla extract to the dry ingredients. Stir until smooth and well combined.
- 3If using, fold in the dark chocolate chips.
- 4Microwave the mug on high for 60-90 seconds, checking for doneness. The cake should rise and be set in the middle.
- 5Let the mug cake cool for a minute before enjoying it directly from the mug.
Equipment
microwavemugspoon
Ingredients
- ●2 cups mixed fresh fruits (e.g., strawberries, blueberries, kiwi, banana)
- ●1 cup plain yogurt
- ●2 tbsp honey
- ●1 tsp vanilla extract
- ●1/4 cup granola (optional)
- ●Mint leaves for garnish (optional)
Instructions
- 1Wash and prepare the mixed fresh fruits by cutting them into bite-sized pieces.
- 2In a large mixing bowl, combine the prepared fruits.
- 3In a separate bowl, mix the yogurt, honey, and vanilla extract until well combined.
- 4Pour the yogurt mixture over the fruits and gently toss to coat the fruits evenly.
- 5If using, sprinkle granola on top for added crunch.
- 6Garnish with mint leaves if desired.
- 7Serve immediately or chill in the refrigerator for 30 minutes before serving.
Equipment
mixing bowlcutting boardknifeserving dish