Antojitos mexicanos con masa | Cocina Delirante
Recipes in this Video
Sopes are a traditional Mexican dish originating from the central region of Mexico. They are often served during family gatherings and celebrations, showcasing the rich flavors of Mexican cuisine. Each sope is a small, thick tortilla topped with various ingredients, making them a versatile dish enjoyed by many. Today, sopes have gained popularity beyond Mexico, with variations appearing in various Latin American countries and among Mexican communities worldwide.
Ingredients
- ●masa harina
- ●water
- ●salt
- ●cooking oil
- ●refried beans
- ●cooked meat
- ●lettuce
- ●sour cream
- ●cheese
- ●salsa
- ●avocado
- ●onion
- ●cilantro
- ●lime
Instructions
- 1Mix masa harina, water, and salt in a bowl until a dough forms.
- 2Divide the dough into equal balls, about the size of a golf ball.
- 3Flatten each ball into a thick disc using your hands or a tortilla press.
- 4Heat cooking oil in a skillet over medium heat until shimmering.
- 5Fry each disc for 2-3 minutes on each side until golden and slightly crispy.
- 6Remove from oil and drain on paper towels.
- 7Pinch the edges of each disc to form a small border.
- 8Spread a layer of refried beans on top of each sope.
- 9Add cooked meat, if using, on top of the beans.
- 10Top with shredded lettuce, sour cream, cheese, salsa, avocado, onion, and cilantro as desired.
- 11Squeeze fresh lime juice over the assembled sopes before serving.
Ingredient Alternatives
sour cream
Healthier: Greek yogurt
Cheaper: plain yogurt
Greek yogurt reduces calories while maintaining creaminess
cooked meat
Healthier: grilled vegetables
Cheaper: canned beans
Grilled vegetables provide a healthy option while canned beans are cost-effective.
Techniques
Equipment
Also Known As
Tlacoyos are a traditional Mexican dish originating from the central region of Mexico. They are often enjoyed as a street food or a hearty meal, typically filled with beans and topped with various ingredients. Their preparation and ingredients can vary by region, reflecting local culinary traditions and preferences. Tlacoyos are commonly served at gatherings and celebrations, making them a beloved part of Mexican cuisine.
Ingredients
- ●masa harina
- ●black beans
- ●cheese
- ●cactus
- ●salsa
- ●onions
- ●cilantro
Instructions
- 1Prepare the masa by mixing masa harina with water until smooth.
- 2Shape the masa into oval discs.
- 3Fill each disc with black beans and fold to seal.
- 4Grill the tlacoyos on a hot surface until cooked through.
- 5Top with cheese, cactus, onions, and cilantro.
- 6Serve with salsa on the side.
Ingredient Alternatives
masa harina
Healthier: whole grain masa harina
Cheaper: cornmeal
Whole grain masa harina is more nutritious, while cornmeal is often less expensive.
black beans
Healthier: pinto beans
Cheaper: canned beans
Pinto beans are a nutritious alternative, while canned beans are budget-friendly.
Techniques
Equipment
Also Known As
Gorditas are a traditional Mexican dish, often enjoyed as a street food or homemade snack. They are versatile and can be filled with various ingredients, reflecting regional preferences and available resources. The dish showcases the importance of corn in Mexican cuisine, symbolizing sustenance and cultural identity. Gorditas can be found in many variations across Mexico, each with unique fillings and preparation methods, making them a beloved comfort food.
Ingredients
- ●masa harina
- ●water
- ●salt
- ●filling (beans, cheese, meat, or vegetables)
- ●oil for cooking
Instructions
- 1Mix masa harina, water, and salt in a bowl until a dough forms.
- 2Divide the dough into equal portions and shape them into discs.
- 3Heat oil in a skillet over medium heat.
- 4Cook each disc for a few minutes on each side until golden brown.
- 5Slice open the cooked gorditas to create a pocket.
- 6Fill with your choice of beans, cheese, meat, or vegetables.
Ingredient Alternatives
masa harina
Healthier: whole grain masa harina
Cheaper: cornmeal
Whole grain masa harina offers more nutrients, while cornmeal can be a budget-friendly substitute.
filling (beans, cheese, meat, or vegetables)
Healthier: black beans or lentils
Cheaper: canned beans
Black beans and lentils are nutritious options, while canned beans are often more affordable.
Techniques
Equipment
Also Known As