Lemon Chicken and Rice | High-Protein One-Pan Meal Prep 🍋🔥
Recipe Information
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Video Description
My FREE high protein recipes app is live! Download it here 👇 https://link.foodforfitness.co.uk/app-yt This lemon chicken and rice recipe is bright, bold, and built for meal prep — a high-protein one-pan wonder that’s full of flavour and seriously satisfying. 🍋🐔🍚 Whether you’re cooking for the week or just want a quick and easy dinner, this dish delivers every time. In this video, I’ll show you how to make lemon chicken and rice using juicy chicken breast, smoked paprika, garlic, and zesty lemon, all cooked with fluffy rice for a complete meal. It’s simple, nutritious, and comes together in under 40 minutes — no faff, no fancy gear. This lemon chicken and rice recipe is ideal for anyone looking to fuel up with a healthy, balanced dish that actually tastes good. It’s naturally gluten-free, full of protein, and great for storing in the fridge or freezer. Get the stuff I use in this video: ⚡️ Induction hob: https://www.foodforfitness.co.uk/hob 🔪 Chef knife: https://www.foodforfitness.co.uk/chef-knife ✅ Like, comment, and subscribe for more high-protein meals that are big on flavour, not effort! #LemonChickenAndRice #MealPrepRecipe #HighProteinMeals #EasyChickenDinner #OnePanRecipe #HealthyChickenRecipes