Gut Healing Antioxidant Soup // De-bloat

Video Description

Whether it was too much food, too much drink, too much sugary desserts, etc many of us overconsumed during the past week....this soup will put your gut on the path to regularity and it has a vibrant flavor. If you enjoyed this content, please LIKE and Subscribe. I post new video recipes each week here: https://www.youtube.com/channel/UCNO7gUZFbFgHbKaOWIPFKGw#:~:text=Cooking%20Live%20with%20Lala%20is,creative%20and%20healthy%20(mostly). Here's the Recipe 1 tablespoon neutral oil .5 medium onion, chopped 3 stalks celery, chopped 3 cloves garlic, minced 2 teaspoons fresh ginger, minced 1 teaspoon thyme 1 teaspoon rosemary .5 teaspoon fennel seeds 1 teaspoon turmeric (or more if you are adjusted to the flavor) Pepper to help the properties of turmeric be more bioavailable 1 14 ounce can of diced tomatoes 4-6 cups broth/water 1 medium/large sweet potato, cubed 1 cup chopped asparagus (fresh or frozen would work) 1.5 cups white beans, cooked 1 cup or 6 leaves of kale, ribs removed, chopped 1 14 ounce can coconut milk Toppings: Parsley, chopped Squeeze of fresh lemon Saute the onions until soft on medium high heat. Add garlic, ginger, celery and seasonings on medium heat. Saute until fragrant 1-2 minutes. Throw in the tomatoes. Scrape the bottom of the pan for any stuck on bits. Add broth/water. Add the sweet potato cubes and asparagus. Allow to come to a simmer and cook covered for 20-30 minutes. Add the white beans and kale. Cook for another 5 minutes. Taste for seasoning. Salt as needed. Top with parsley and add a squeeze of lemon juice. Enjoy! Check out my Socials Instagram https://www.instagram.com/cooking_live_with_lala/ Facebook https://www.facebook.com/profile.php?id=100094706494147 TikTok https://www.tiktok.com/@cooking.live.with Biyee!!