Onion and Pepper Sausage Stir fry -High Protein Meal

Video Description

This high protein onion and pepper sausage stir fry meal is low in calories, tasty and filling. You can serve it with fried cabbage side dish: https://youtu.be/GtE4Dw-9o8s and mashed potatoes or mashed cauliflower (lower calorie, lower carb option - whatever you are into) I used chicken sausage because it is much lower calories than regular sausage but depending on your caloric needs you can add any type of sausage. Ingredients - 3 chicken sausage links - 1 and a half large onion - 1 large red bell pepper - 1/2 tbs butter - 1 tsp sweet paprika - salt and pepper to taste - red pepper flakes: Optional Items used in video: Ceramic pan - you can buy here: https://amzn.to/2TFRfho Kitchen Cooking Utensils - you can buy it here: https://amzn.to/2ZCBfAs *Some of the links in my video descriptions are affiliate links, which means at no extra cost to you, I will make a small commission if you click them and make a qualifying purchase. If you have a different purchase in mind, you can also use these store wide links below* https://amzn.to/2Meaf24 Nutritional Facts 3 servings per recipe (with one sausage link) Calories per Serving: 221 Total fat: 10 g Total Carbohydrates: 18 g Protein: 15 g Weight Watchers: 8 points ***This is only an approximation*** 🔔 For more great recipes SUBSCRIBE: https://www.youtube.com/channel/UC5vpiiQtzF-ZuuHiDJFihag 📢 If you enjoyed this video help others enjoy it by adding captions in your native language - http://www.youtube.com/timedtext_cs_panel?c=UC5vpiiQtzF-ZuuHiDJFihag&tab=2 ✅ Recommended playlists: https://www.youtube.com/playlist?list=PLGLXkiBj558u6A0GOo9WqxxTDuy6ADOUm Meals under 500 Calories https://www.youtube.com/playlist?list=PLGLXkiBj558uP05wJ7CqTBlbTMTiQeKyO High Protein Meals https://www.youtube.com/playlist?list=PLGLXkiBj558uUz1Mq4vY5Y4Qkf9ql-NRA Breakfast Ideas https://www.youtube.com/playlist?list=PLGLXkiBj558vxscmLfvcVEhabro8dEzMI Desserts ✅ Let's connect: Facebook - @FavFWord Pinterest - https://www.pinterest.com/anitatwilcox0345/ Instagram - _myfavoritefword Twitter - @MyFavoriteFWor1